In this episode, Hannah opens up about her journey with anxiety and the moment that led her to commit to her Year of Yes. She shares how choosing courage over comfort is already reshaping the way she approaches her goals, makes decisions, and relates to herself.

If you’re craving encouragement, permission to trust yourself, and a reminder that you’re not alone, this episode is for you.

Connect: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net

In this week's episode, we explore how uncertainty, lack of control, and missing information can turn normal physical sensations into fear spirals. I break down why the nervous system reacts the way it does, and how learning to meet sensations with presence instead of panic can completely shift your relationship with your body.

You’ll be guided through practical tools to help you:

• Separate the story from the sensation

• Gently redirect the fear response when it arises

• Expand your capacity to be with discomfort without escalating into anxiety

• Build a sense of internal safety, even when answers aren’t immediately available

If you’ve ever felt trapped in fear of your own sensations, this is a gentle reminder that your body isn’t betraying you, it’s communicating with you, and you can learn how to listen without panic.

Connect: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net

In this episode, Hannah dives into the benefits of a regular gratitude practice, studies that have backed this, and ideas for how to incorporate more gratitude into your daily life.

Happy Thanksgiving everyone, so grateful you are here!

Connect: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net

Nervous system regulation only sticks when your internal world feels safe. This episode explores what it means to return to yourself, to create a self-relationship built on unconditional love, self-understanding, and compassion so deep that anxiety no longer gets to drive the car. This is a must-listen if you’re healing from chronic stress or rebuilding your sense of self.

Connect: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net

In this episode, I dive into the idea of feeling the fear and doing it anyway. If you’ve ever struggled with anxiety, self-doubt, or limiting beliefs, this one’s for you bestie. I share some personal stories from my own journey with anxiety and how learning to sit with discomfort, rather than run from it, has been a powerful act of self-trust. We talk about what it really means to honor your highest self by taking action even when fear is loud, and how those small moments of courage can create beautiful momentum in your life.

Connect: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net

In this episode, Hannah opens up about her personal experience navigating ongoing mold issues in her home, and the lessons that came with it. Through challenge and uncertainty, she found strength in self-advocacy, resilience, and a deeper trust in her own voice.

This episode is for anyone walking through something hard, seeking validation in their struggle, or wanting a reminder that even the toughest seasons can become our greatest teachers about healing, courage, and self-discovery.

Connect: ⁠⁠⁠[email protected]⁠⁠⁠ • TikTok @hannahparadine_ • empowra.net

In this episode, Hannah and her partner Sheldon get real about what it means to choose your path on purpose. They open up about what their recent Reiki training taught them about surrender, love, and alignment, and how it’s shifted the way they’re approaching life, business, and growth together. Tune in for an honest, heart-centered conversation that will inspire you to trust your path, deepen your connection with yourself, and follow what feels aligned.

Connect: ⁠⁠[email protected]⁠⁠ • TikTok @hannahparadine_ • empowra.net

Hannah is joined by her best friend, Brooklyn, for a heartfelt conversation on the beauty and value of female friendships. Together, they explore how connection, honesty, and shared growth have shaped their lives, from supporting one another through transitions to celebrating each other’s evolution.
They also invite you to reflect on your own relationships with curiosity and compassion through a gentle “friendship audit,” helping you nurture and uplevel the connections that feel aligned, authentic, and deeply nourishing (or find the ones that do).

Connect: ⁠[email protected]⁠ • TikTok @hannahparadine_ • empowra.net

Recorded on the 9/9 portal, this episode holds dreamy, focused energy for setting intentional goals and chasing what lights you up. I’ll walk you through remembering what you want, claiming your worth, and getting clear so you can make it happen.

Connect: [email protected] • TikTok @hannahparadine_ • empowra.net

I’m so excited to officially launch The Well Within in its imperfectly perfect state. This space will be filled with all things health and wellness, spirituality, mindset growth, as well as my journey so far, while setting the stage for future guests to share theirs! This is just the beginning, and I can’t wait to be back next week with more!

Connect: ⁠[email protected]⁠ • TikTok @hannahparadine_ • empowra.net