In this solo episode, I am sharing my third trimester experience, covering topics like mobility and balance in relation to the changing body during pregnancy, nurturing emotional and physical health, finding trust in uncertainty, and being supported during postpartum recovery. I also talk about having open communication with partners about fears and expectations, and my approach to work-life balance during this stage as I’m preparing for birth.

In This Episode:

* My third trimester experience (01:40)

* Physical changes and challenges in the third trimester (04:15)

* The importance of mobility and movement (05:05)

* Preparing for birth: emotional and physical Aspects (11:30)

* The importance of nutrition and physical care (13:32)

* Emotional preparation for birth (22:38)

* Energetic and spiritual preparation for birth (24:22)

* Approaching postpartum (26:37)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

FREE LOVE YOUR CYCLE DOWNLOAD:

https://www.subscribepage.com/love-your-cycle

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

LOVE YOUR CYCLE FB COMMUNITY:

https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

HELP US SPREAD OUR PODCAST WINGS

This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with a friend, right now!

4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!

Jema

During this wonderful conversation with Nikki (https://www.instagram.com/nikkimccahon), she shares how she became a matrescence educator, how matrescence relates to adolescence, what changes can come with becoming a mother, why widespread knowledge on matrescence could decrease post-natal depression, the impacts of terminations and birth trauma on a woman’s matrescence, her recommendations for women preparing for motherhood, how men can best prepare for fatherhood, and so much more.

In This Episode:

* How Nikki became a matrescence educator (04:15)

* What is matrescence? (11:28)

* How we can be prepared for matrescence (17:33)

* The factors that contribute to postnatal depression (25:14)

* Nikki’s advice for transitioning to fatherhood (38:08)

* Matrescence resources Nikki recommends (43:40)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

FREE LOVE YOUR CYCLE DOWNLOAD:

https://www.subscribepage.com/love-your-cycle

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

LOVE YOUR CYCLE FB COMMUNITY:

https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

HELP US SPREAD OUR PODCAST WINGS

This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with a friend, right now!

4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!

Jema

Tully (https://www.instagram.com/tullyoconnor/) gives great advice for all current or expecting fathers on how to support your family while prioritising yourself. He shares what he sees tears most couples apart after having a baby, how to approach the transition to fatherhood, how intimacy changes after having a baby, beneficial resources for fathers, how to navigate the resentment and shame new fathers experience.

In This Episode:

* Tully’s background and experience with fatherhood (03:23)

* What Tully sees happen to many men after becoming a father (13:47)

* Resources Tully recommends for men entering fatherhood (27:14)

* How resentment builds and how to navigate it as a couple (32:42)

* Tully’s pre-birth recommendations for men (48:20)

* Tully’s personal experience after the birth of his two sons (59:56)

* How intimacy changes post partum (1:09:01)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

FREE LOVE YOUR CYCLE DOWNLOAD:

https://www.subscribepage.com/love-your-cycle

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

LOVE YOUR CYCLE FB COMMUNITY:

https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

HELP US SPREAD OUR PODCAST WINGS

This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with a friend, right now!

4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!

Jema

Throughout our conversation, Michelle (https://www.instagram.com/michellepalasia) talks about her personal journey to working in the birth space, what the difference is between a free birth and home birth, how couples can navigate birth preparation together and address conflict, her recommendations for birth prep, tips to adapt the physical environment for the best home birthing experience, and more ways to ensure a supported, magical home birth.

In This Episode:

* How Michelle began working in the birth space (03:22)

* The difference between a free birth and a home birth (08:33)

* Michelle’s advice for partners who have different fears about the birthing experience (21:05)

* Michelle’s birth prep recommendations for individuals and couples (33:07)

* How to prepare the physical environment before a home birth (48:58)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

FREE LOVE YOUR CYCLE DOWNLOAD:

https://www.subscribepage.com/love-your-cycle

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

LOVE YOUR CYCLE FB COMMUNITY:

https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

HELP US SPREAD OUR PODCAST WINGS

This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with a friend, right now!

4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!

Jema

Jess talks about how she became known as “The Mama Phsyio and gives all the answers to common questions about exercise while being pregnant. She shares her personal experience, what she has seen in women she works with, the ideal movements for each trimester, what movements we should be cautious of, and why it’s important to not put pressure on ourselves.

In This Episode:

* How Jess became known as “The Mama Physio” (04:26)

* Jess’ expertise on exercise while pregnant (13:55)

* The ideal movements for each trimester (25:51)

* Don’t put pressure on yourself (39:09)

* What movement to be cautious of (47:50)

* Jess’ tips to managing the exercise transitions (52:53)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

FREE LOVE YOUR CYCLE DOWNLOAD:

https://www.subscribepage.com/love-your-cycle

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

LOVE YOUR CYCLE FB COMMUNITY:

https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

HELP US SPREAD OUR PODCAST WINGS

This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with a friend, right now!

4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!

Jema

In this episode, Dr. Leigha (http://www.instagram.com/drleighasaundersnd) tells the story of how she became a sleep expert, why sleep is the ultimate gauge of our nervous system, sleeping throughout the trimesters of pregnancy, how to tackle sleep insomnia and disturbances, and her message to expecting mums who are exhausted and anxious.

In This Episode:

* How did Dr. Leigha become a sleep expert? (04:06)

* The importance of sleep during preconception (18:08)

* How sleep is the ultimate gauge of your nervous system (24:30)

* Sleep throughout pregnancy (29:47)

* Navigating sleep disturbances and insomnia while pregnant (29:47)

* Dr. Leigha’s message to pregnant women who are exhausted, stressed, and anxious (29:47)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

FREE LOVE YOUR CYCLE DOWNLOAD:

https://www.subscribepage.com/love-your-cycle

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

LOVE YOUR CYCLE FB COMMUNITY:

https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

HELP US SPREAD OUR PODCAST WINGS

This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with a friend, right now!

4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!

Jema

Holliea’s (https://instagram.com/Shakti_Healing shares how this second pregnancy is different from her first time, tips for the first trimester, navigating making birthing decisions that family and friends don’t understand, connecting to your womb, the system of due dates, how she’s approaching birth this time around, and so many amazing pieces of wisdom around having a soul filled pregnancy journey.

In This Episode:

* The season of pregnancy Holliea is in (03:21)

* Who is Holliea outside of motherhood? (06:17)

* Holliea’s personal pregnancy journeys (09:34)

* First trimester tips (16:36)

* The importance of connecting to your womb and moon cycles (29:40)

* The closing chapter before birth and the system of due dates (38:00)

* A main factor why Jema has hired a midwife (47:58)

* Why it’s valuable to find your tribe while pregnant (54:51)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

FREE LOVE YOUR CYCLE DOWNLOAD:

https://www.subscribepage.com/love-your-cycle

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

LOVE YOUR CYCLE FB COMMUNITY:

https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

HELP US SPREAD OUR PODCAST WINGS

This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with a friend, right now!

4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!

Jema

Lindsay (https://www.instagram.com/the.food.doula) talks about her journey to becoming the food doula, how key nutrients change with pregnancy, ways to incorporate specific nutrients into your diet, reframing your perspective on food cravings, how to navigate tastes throughout pregnancy, and why context is needed to determine what’s best for each woman's pregnancy experience.

In This Episode:

* How Lindsay became known as the food doula (03:51)

* How our key nutrients change when we are pregnant (08:44)

* The importance of calcium and how to incorporate it in your diet (16:13)

* Why context is so important when navigating the nutritional opinions for pregnant women (28:24)

* How to reframe your perspective around food cravings (33:55)

* Transitioning tastes throughout pregnancy (39:13)

* How to connect with Lindsay (46:30)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

FREE LOVE YOUR CYCLE DOWNLOAD:

https://www.subscribepage.com/love-your-cycle

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

LOVE YOUR CYCLE FB COMMUNITY:

https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

HELP US SPREAD OUR PODCAST WINGS

This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with a friend, right now!

4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!

Jema

Nutrition and preconption, get ready for all the insights with Meah (https://www.instagram.com/fem21). We're chatting; the role nutrition plays in preconception, why it’s never too late to change our habits, the first steps she recommends women take, why there is a lack of preconception education for men, how to talk about preconception with your partner, and so much more.

In This Episode:

* Changes Meah has seen in women’s preconception, fertility, and pregnancy education (05:38)

* Nutritional recommendations for women preparing for conception (09:10)

* The lack of preconception education for men (25:16)

* How to have open and honest conversations with your partner about conception (30:37)

* The first nutritional changes Meah recommends making (36:46)

* It’s never too late to prioritise your health (52:23)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

FREE LOVE YOUR CYCLE DOWNLOAD:

https://www.subscribepage.com/love-your-cycle

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

LOVE YOUR CYCLE FB COMMUNITY:

https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

HELP US SPREAD OUR PODCAST WINGS

This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with a friend, right now!

4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!

Jema

Meet one of my teachers Jane (https://www.instagram.com/janehardwickecollings/) who's joining us for

a special episode for our Pregnancy. Tune in as she shares how she was introduced to shamanism, what our red thread is, how to do shamanic healing during preconception and pregnancy, preparing for an orgasmic birth, and so much more.

In This Episode:

* Jane’s background (04:02)

* How Jane was introduced to shamanism (07:12)

* How Jane views shamanic pregnancy (14:36)

* What our red thread is (18:57)

* Jane’s recommendation for preconception shamanic healing (35:25)

* How to prepare for an orgasmic birth (43:23)

Get the full complete show notes, here: https://www.wellsome.com/podcast/

FREE LOVE YOUR CYCLE DOWNLOAD:

https://www.subscribepage.com/love-your-cycle

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

LOVE YOUR CYCLE FB COMMUNITY:

https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

HELP US SPREAD OUR PODCAST WINGS

This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes

2. Write us a review in iTunes

3. Share this show with a friend, right now!

4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!

Jema