We come from nature.
We return to nature.
But how often do we feel connected to nature?

In this episode, Leah shares some stories about how she developed a connection to nature and explains how it contributes to our wellbeing. This also links to Episode 5 in which she explored the topic of 'aliveness'.

Can you recall times in your life when you felt connected to nature?
Get out your journal and be ready to write down some reflections.

Check out the places Leah visits in this episode:
1. Barrington Tops National Park
https://www.nationalparks.nsw.gov.au/visit-a-park/parks/barrington-tops-national-park
2. Kaikoura, New Zealand
https://www.kaikoura.co.nz

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: [email protected]

What is 'aliveness'?

Why is it important and how does it contribute to wellbeing?

In this episode, Leah explores the concept of aliveness - what it is, what it means and how to connect with it to bring about a deeper state of wellbeing.

This episode was inspired by Roselie Rasmussen of One Health Massage who brought up this topic in a recent co-working session.  Roselie is a wholistic health care provider. She is based near Darrington in Washington, USA. Check out her writings here: https://onehealthmassage.com/blog/
 
Here is Roselie's article on Feeling Alive: https://onehealthmassage.com/feeling-alive/

What are your thoughts about the concept of 'aliveness'?
Please share them with Leah here:
https://www.facebook.com/TheWellbeingRoomPodcast
or email: [email protected]

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: [email protected]

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey.

In this episode, she shares a really recent experience that made her realise the importance and value of social connection.

Read more about the exercise I mention from Brendon Burchard's book, The Charge, here.
https://brendonburchard.tumblr.com/post/131549659408/3-kinds-of-friends-and-the-secret-to-great

Or watch Brendon Burchard explain it in this video: 3 Kinds of Friends

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: [email protected]

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey.

In this episode, she shares an exercise that had a profound effect on her emotional wellbeing and, more specifically, gave her the ability to practice the art of self-love through forgiveness and positive self-talk.

For more information about Lisa Nichols and the mirror work exercise, watch this YouTube video: These 3 sentences will change your life

Download instructions for the mirror work exercise.

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: [email protected]

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey. 

In this episode, she takes you on a bit of trip down memory lane and shares some food experiences that have shaped her life. 

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: [email protected]

Podcast host, Leah Cooper, introduces herself and invites you into The Wellbeing Room where she shares the story that started her wellbeing journey.

Support the show

Support the show so I can keep producing more episodes here:
https://www.buzzsprout.com/1756648/supporters/new

Rate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review.

Get in touch: [email protected]