This week, I chatted to Ben Douglas, an outdoor enthusiast, dog lover, dad to be and all round great guy! 

Ben found a love for the great outdoors during a charity 3 Peak Challenge he completed with his employer! A self title competitive guy, Ben loved the physical challenge of the hills!

It was only after two serious sports injuries Ben began to realise the importance of being outdoors and active on his wellbeing!

Tune in to hear how Ben has prioritise being outdoors and active in his life and the positive impact this lifestyle has had on both his personal and working life!