The Wellbeing Wanders Podcast

I had the pleasure of catching up with Tom from @fandabiwilderness this week!

Tom is a YouTuber, survival expert and mountain leader! What makes Tom unique is his passion for the story of the 17th century Highlander and what it took for them to survive in the vast landscape of Scotland!

Tune in  to hear how his passion for survival and the outdoors has shaped his life today!

This week, I dove deep into the mind of Life Coach and business owner @_deanwallace_ to gain and share an understanding of the self discovery journey he has been on over his Life Course!

We talk;

* Childhood Trauma
* Substance Use
* External vs Internal Feedback
* The Importance of Love
* Spiritual Awakening
* Progressive Mental Health Treatment, and

🌟FINDING YOUR UNIQUENESS🌟

Tune in  to hear how with love, compassion and awareness you can overcome your most significant challenges and live the life you deserve!

In this episode, I speak to the incredible Kirsty Ward. Kirsty is the founder of IntahUK and is following her passion of supporting people do realise there potential in life through the pillars of Exploration, Development and Wellbeing. 

For more information on the incredible work of IntahUK please follow:
https://intah.co.uk/

🎙The Wellbeing Wanders Podcast🎙

WOW!! What a way to bring this season’s episodes to a close!!

This week I spoke to @_jobradshaw ⛰🏔 

Jo is an expedition leader, outdoor instructor and public speaker!

Some of her achievements to date include:

🏔Leading 34+ expeditions on Kilimanjaro

🏔 3rd British women to reach the summit of Manaslu (8th highest in the world)

🏔Summiting 6 of the 7 summits of the world

🏔Summiting Everest in 2016 after surviving the 2015 earthquake whilst  at Camp 1 (36th British women to summit) 

🏔Raising over £45,000 and aiming to raise £90,000 for @_place2be

🏔The list goes on and on! 

 This conversation will leave you feeling motivated to change can I? Into I can!!!

Tune in on Monday 2nd August to hear the incredible story of how Jo changed her life by learning to say YES!!

This week, I spoke to the incredible @rolfeoostra ⛰🏔 As co-founder of @360expeditions Rolfe has over 30 years guiding and expedition leading experience! 

Some of Rolfe’s achievements include:

⛰Most non-African ascents of Kilimanjaro (60x)
⛰70 x 6000m expeditions
⛰5x 7000m expeditions 
⛰8x 8000m expeditions including 4 expeditions to Mount Everest!!

In 2016, Rolfe successfully submitted Mount Everest. Rolfe shares an insight into his mind and emotions on the day he achieved a life long dream!🏔🌅

Tune in to hear how one of the best in the business turned his love for adventure into a market leading expedition business!

#360expeditions #wellbeingwanders #wellbeing #mindset #mounteverest #mounteverestbasecamp #mounteverestofficial #worldtraveler #expeditionguide #thegreatoutdoors #expedition #podcast #podcastrecommendation 

This week, I spoke to Celina who’s Instagram @run.the.mind is set up to inspire people to get outside, be active and improve your wellbeing with movement and understanding your connection to your environment.

Celina is a registered Mental Health Nurse working in the NHS and she shares some great insights into why she thinks nature and activity are great tools for improving wellbeing!

Tune in  to hear how Celina has used running to change her life🏃🏻‍♀️

This week, I spoke to the incredible @lou.quinney ⛰

Following an extremely difficult period in her life, Louise rekindled her love for the outdoors and has went on to become a very active member of the outdoors community!

We talk; hiking, scrambling, paddle boarding, wild camping, friendships and BUMS (@peachesandpeaks)

Louise is a strong advocate for utilising the outdoors as therapy and she shares some great insights into how she used hiking as her medicine✌🏽

Tune in on to hear how Louise has used the outdoors to transform her life and how she believes anyone can do the same!

This week, I spoke to professional MMA fighter and outdoor enthusiast @scotty_boomboom 💪🏼⛰

Scott has just made his return to MMA on Cage Warriors and he picked up the win via stoppage. (This episode was recorded before his fight.)

As a fighter, Scott has a love for adrenaline and the feeling of danger! The feeling of pushing his limits is what brings out the best in him! 

Scott’s love for the outdoors provides him with both a place to test his ability’s/train but also an escape from difficult periods in his life and fighting career!

Tune in to hear how Scott has used his love for the outdoors to overcome the difficulty periods following a loss in his career and also restart his journey back to the cage!!

🎙The Wellbeing Wanders Podcast🎙

This week, I spoke to James Campbell from @discovering_scotland ⛰

James has lived a life in the outdoors following being introduced at an early age from his grandad!

Everything from spear fishing to rabbit hunting, James has done it all! His love and passion for outdoors is inspirational! 

Having not completed a Munro, James is living proof that just getting outside in any form can change your life!!

Tune in to the hear how James has incorporated the outdoors in his everyday lifestyle and the positive impact this has had on his wellbeing!

This week, I spoke to the incredible @jaypaul_adventures ⛰

Jay is know in the outdoor community for his passion for pushing himself outside his comfort zone and overcoming the adversities nature has to throw at us!

He also shares his experience of living the Van Life for 9 months following the breakup of a relationship!

Tune in for an amazing insight into Jay’s love for the outdoors and the importance of pushing yourself out with your comfort zone!