This week, I spoke to the incredible @lou.quinney ⛰

Following an extremely difficult period in her life, Louise rekindled her love for the outdoors and has went on to become a very active member of the outdoors community!

We talk; hiking, scrambling, paddle boarding, wild camping, friendships and BUMS (@peachesandpeaks)

Louise is a strong advocate for utilising the outdoors as therapy and she shares some great insights into how she used hiking as her medicine✌🏽

Tune in on to hear how Louise has used the outdoors to transform her life and how she believes anyone can do the same!