This week, I spoke to Celina who’s Instagram @run.the.mind is set up to inspire people to get outside, be active and improve your wellbeing with movement and understanding your connection to your environment.

Celina is a registered Mental Health Nurse working in the NHS and she shares some great insights into why she thinks nature and activity are great tools for improving wellbeing!

Tune in  to hear how Celina has used running to change her life🏃🏻‍♀️