In this episode, I speak to the incredible Cheryl Smith. Cheryl works for the NHS and is a Charge Nurse at Ninewells Hospital. In her spare time, Cheryl can most likely be found outdoors walking miles upon miles!!

Cheryl has used her love for walking to overcome some of the most challenging experiences in her life and is now about to undertake the huge challenge of walking the Highland Trail 550 in support of the Scottish Association for Mental Health. 

Tune in to hear how Cheryl's love for the outdoors and walking has allowed her to transform her life following a very traumatic experience that shook her to the core!