In this episode, I speak to Jamie Neill, the two time Scottish badminton champion who found a love for the outdoors following the end of his professional sports career. The outdoors provided Jamie with the required physical outlet to continue pushing his limits and developing his overall wellbeing. Jamie has taking on some incredible challenges in the outdoors and through this has experience the benefits on his mental wellbeing without this being a focus. 

Jamie now runs IAM Health and Fitness and his aim is to encourage and support people to get outside, be active and invest in improving both their physical and mental wellbeing.

To keep up to date with Jamie Neill and Wellbeing Wanders please follow the links below:
https://www.instagram.com/wellbeing_wanders/?hl=en
https://www.instagram.com/jamieneillscotland/?hl=en