<p>Ep 1 of The Wellcast: what's happening outside fitness that matters to your clients. We look at a Penn State test of a four-minute daily workout for older, deconditioned adults, creatine during short-term immobilization, an FDA recall of a compounded tirzepatide product, ketone supplements and recovery, and a study on exercise and mood. Show notes and sources are at thewellcast.com. Information only, not medical advice.</p>

Ep 1 of The Wellcast: what's happening outside fitness that matters to your clients. We look at a Penn State test of a four-minute daily workout for older, deconditioned adults, creatine during short-term immobilization, an FDA recall of a compounded tirzepatide product, ketone supplements and recovery, and a study on exercise and mood. Show notes and sources are at thewellcast.com. Information only, not medical advice.

Four Minutes, Creatine and a GLP-1 Recall

The Wellcast brings fitness professionals the news and research from outside the fitness industry that they might otherwise miss.

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The Wellcast

The Wellcast episodes

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