Healthy your Home is about building or bringing in new systems into your existing home that support a healthier lifestyle. My mission is to help make the world a healthier place... one home at a time, by teaching you how to Healthy Your Home!  

For show notes: https://www.luxlivingsocal.com/post/episode-10-healthy-your-home

In this episode we are taking with Monica Nassar. She’s a certified Health Coach who focuses on bringing health and wellness to families not just individuals. Learn the first steps towards making healthier habits stick in your life and learn about her free local Masterclass series Right from the Start geared towards families as well.  Show notes can be found here.  

https://www.luxlivingsocal.com/post/family-wellness-begins-at-home

In today’s episode we will discuss the benefits of creating a calm environment in your home. We will explore ways you can help your family with these 5 simple steps so you can create a retreat you will feel good about coming home to. The WellLife! Is a podcast dedicated to helping you create a healthier home by design.  Show notes can be found here. 

https://www.luxlivingsocal.com/post/creating-a-calm-environment-at-home-and-why-it-s-important

In this episode we are talking with Karen Wainie founder of Love Your Life Wellness. Together we are going to dive a little deeper and discuss 2 of the most common toxic products we have in our homes. Becoming aware is the first step to healing and knowing that this information is available for you to make more informed choices for your family is actually very empowering. Now you are in charge of what you allow in your home and you can do something to help create a healthy living environment for you and your family.  

Show notes can be found here. 

https://www.luxlivingsocal.com/post/the-2-most-toxic-products-you-have-in-your-home

This is a podcast dedicated to discovering the many different ways we can create a healthier home by design. As a licensed realtor, designer and also certified health coach, I’ve been searching for ways to incorporate health and home. Today we will discuss the amazing power plants have to increase our overall well-being. Besides all the benefits we get from eating more plants, you’ll learn in today’s podcast how house plants help us and how we can easily incorporate them into our decor. 👍🏡💪🏻

To see the the show notes associated with this episode click here. 

https://www.luxlivingsocal.com/post/the-extraordinary-power-of-plants

Welcome to the WellLife! This is a podcast dedicated to discovering the many different ways we can create a healthier living environment by design. My name is Sheila Alston and I am your host.  As a licensed Realtor, designer and also certified health coach, I have been searching for ways to incorporate wellness into the home environment.  Everyone deserves to be healthy, happy and live their best life.  In this podcast you will learn new ideas for you to bloom and grow.  So thank you soo much for listening! So we are all about health these days, trying to eat right and exercise but did you know you can have a healthy home too?  Having a healthy home environment helps support our overall well being, and one of the many ways we can do this is by choosing HEALTHIER products to bring into our homes. And with the holidays approaching - it’s the perfect time to be thinking about healthier gifts we can give to others AND ourselves! In today’s podcast we are in a special location AND we have a special guest!  The special location is Studio Barre in Encinitas and the reason we are here today is because it’s breast cancer awareness month and they have special events going all  month long to help support breast cancer research and awareness.  My special guest is Khara Serrato! She’s the owner of a local on-line gift shop called Shop Chic Mommy and she’s here today holding open a pop up shop and she’s giving some of her proceeds to the Keep A Breast foundation.  Khara has a whole assortment of wonderful affordable luxuries for your home and so I thought it would be fun to talk with her so she can share some of her products that you never knew are actually healthy for your home! Whether or not you choose to buy these products, I hope you will find this episode helpful to learn about how you can make healthier choices buying things you already love to buy!  If you’d like to learn more about her store and even where her next pop up shop will be, check her out on instagram @shopchicmommy or her web-store.   To see the items featured in this podcast you can check out my instagram @luxlivingsocal or the blogpost on my website.  

https://www.luxlivingsocal.com/post/gifts-you-ll-be-thrilled-to-give

Welcome to the very first episode of the WellLife! Today we’ll be talking about having a healthier home in 5 simple steps but before we get started, I’d like to introduce myself and tell you a little bit about my vision for this podcast.

This is a podcast dedicated to discovering the many different ways we can create a healthy living environment by design.  My name is Sheila Alston and I am your host.  As a licensed Realtor, designer and also certified health coach, I have been searching for the many different ways to incorporate wellness into the home.  In the coming episodes I’ll be sharing the things I’ve learned.  I’ll be interviewing industry experts who are also passionate about health and home and have found a way to bring the two together creating a wellness directed approach to their business.  From architects, and designers to certified EMF consultants and other specialists, you will learn simple ways for you and your family to continue to thrive. Everyone deserves to be healthy, happy and live their best life.  In this podcast you will learn new ideas for you to bloom and grow.  So thank you for listening!

Today we’ll be learning how to have a healthier home in 5 simple steps.

Show notes can be found on my website.   https://www.luxlivingsocal.com/post/a-healthier-home-in-5-simple-steps