Do you live your life in reaction or in creation mode?

Reaction + Creation contain the same letters, yet are spelled differently and thus convey very distinct meanings.

Dive into discover the power of living your life in creation rather than reaction.

You are the creator of your life. It is time to create a masterpiece.

Ashley De Filippis is a Business Alignment Coach and Intuitive Guide who helps conscious entrepreneurs reinvent their business in a way that supports their genius and shines their magic so they can bring their truest, most valuable work into the world.

Dive into this episode to discover the power that pursuing an entrepreneurial path has to exponentially grow you personally and spiritually. There are so many golden insights, you'll want to take notes. This is a powerful time to align, to transform, and become who you're meant to be.

Do you experience cravings?

The body has an innate intelligence and is always speaking to us through cravings, sensations, etc. Learning to decode your body's cravings can unlock a level of healing and health you may not have known possible!

Dive into this episode to discover the truth behind sugar, salt, fat, and caffeine cravings as well as ways to heal and balance the body naturally!

Your voice is an expression of your soul.

Through your voice you share your thoughts, express your feelings, and communicate your needs.

Your voice is unique to you. It is meant to be spoken and heard. Initially, it may feel uncomfortable to begin to use your voice. But the more you use your voice, the more comfortable it becomes.

Your voice catalyzes your desires and manifestations. Sharing our voice can be a vulnerable experience.

"The frequency of truth is the strongest frequency on Earth." ~ Melanie Ann Layer

What is your truth? What does truth feel like in your body?

Human Design Insight: Defined vs Undefined Throat Communication

Mastering the art of questions is essential if you are to create a masterpiece of your life. When you change the quality of the questions you ask, you change the quality of your life. Discover the power and art of the questions you ask. It is time to become empowered to ask better questions!

Our time is invaluable, so it's imperative to make the most out of each moment. I love learning about time, productivity, efficiency, and optimization! The insights I've gained and the tools I've discovered have played a foundational role in how I am designing and creating my life.

Dive into this episode to:

Learn more about decision fatigue and understand how it might be affecting you and the quality of your life

Discover signs of decision fatigue and powerful ways to support yourself

Contemplate right decisions vs making decisions you've made right

and more!

The quality of your sleep directly impacts the quality of your health and your life. Discover the power of your sleep to help you heal and reclaim your health. Dive into this episode to discover powerful insights and secrets on the topic of sleep!

In this episode you'll:

~ Learn what foods support deep sleep

~ Discover nightly rituals + routines that promote rest and deep sleep

~ Find out about the most powerful period of time for sleep

....and so much more!

Here are a few products that I wanted to link that are intended to support the quality and depth of your sleep!

Supplements for Sleep:

Ashwagandha — a powerful adaptogenic herb, Ashwagandha supports brain function neurotransmitters, and eases neurological conditions like migraines, brain fog, spasms, nerve pain, and RLS. It supports the production of thyroid hormones, which promotes a balanced sleep rhythm.

Lemon Balm — supports the nervous system, adrenals, liver, and digestive system. Known for its soothing properties, Lemon Balm also promotes calm and deep restorative sleep.

Magnesium Glycinate — calms the nervous system, supports the adrenals, cleanses the liver, and promotes deeper sleep.

Melatonin — strengthens the liver, supports neurotransmitters, and helps resolve sleep conditions and issues.

Vitamin B12 — supports the liver + the nervous system and soothes anxiety, thus enhancing sleep quality.

Products I Love that Support My Sleep:

100% Light Blocking Eye Mask

Himalayan Salt Lamp

Red Light Bulbs

Lavender Essential Oil

Mouth Strips

Katey is a holistic esthetician and certified nutrition coach specializing in acne, aging vibrantly, and integrative facial massage techniques. She has been practicing her craft for over a decade and believes in treating not only the skin’s surface, but looking at how everything is all connected (mind, body, and soul). Her approach is to support the skin’s natural ability to heal, rather than the industry standard of “hurting the skin to help it”. Katey’s own experience with chronic acne began her passion for truly wanting to understand the skin and help others.

Her early exposure to the beauty industry through modeling along with being an acne client herself, allowed her to gain valuable insight on the other end of the service chair. She now always considers her client’s perspective and is dedicated to educating and supporting them towards achieving real results and maintaining their short and long term beauty goals.

Your skin is an elimination pathway - your skin simply reflects what is going on within the body.

“I believe what I see with my own eyes.” -Katey

In this episode we dove into the chatted about:

When someone has a skin condition it is never the ONLY thing going on.

Everything is interconnected and there are other symptoms at hand 

Small steps are EVERYTHING. 

It does NOT have to be ALL OR NOTHING.

You evolve over time. It takes time to make these lifestyle shifts. 

Tune into this episode to discover:

Katey’s Lymph Lemonade Recipe

Skin Supporting Foods

Skin Supporting Supplements 

And so much more!

Discover more about Katey and her work here: https://www.facesbykatey.com

Connect with Katey on Instagram:

https://www.instagram.com/facesbykatey/?hl=en

Challenges reveal our Capabilites. They are a sign of our strength.

A Victim mindset disempowers us.

A Creator mindset empowers us.

Happening "to" us | Happening "for" us

Challenges are an opportunity to rise into your power.

We live in a world where exposure to toxins and chemicals is increasingly common. It is imperative that we empower ourselves with the truth, knowledge, and tools to cleanse, heal, and create radiant health.

These toxins burden the body and contribute to the onset and/or progression of symptoms, conditions, and/or illness(es). This truth is designed to help you reclaim your health and power!

Two Powerful Steps you can take to support your health: 

I. Invest in Clean Cookware — Here are a few brands I recommend + trust: 

Green Life

Non-Toxic Ceramic Non-Stick Coating

Made without PFAS or PFOA

Free from lead and cadmium 

DaTerra Cucina

Non-Toxic Ceramic Non-Stick Coating

Free from PTFE, PFOA, cadmium, and lead

Xtrema

All natural, 100% pure ceramic

Free from polymers, glues, dyes, and coatings

Tested + Certified PFOA and PTFE free — it does not leach cadmium or lead

Green Pan

Thermolon Healthy Ceramic Plastic-Free Nonstick

Free from PFAS, PFOA, lead, and cadmium

II. Detox your Body from the Toxic Heavy Metals + Chemicals

2. Incorporate The Heavy Metal Detox Smoothie into your morning rituals + routines. This smoothie safely and effectively eliminates toxic heavy metals from the body without dropping them in other tissues, which can perpetuate or cause symptoms, conditions and/or other issues. Find the Heavy Metal Detox Smoothie Recipe recipe here.