The Ketogenic Diet is one of the most health hindering and harmful diets to do. It is an antifertility diet. It is the worst diet you can do as a woman. Especially, as a woman who experiences reproductive health issues or desires to have children.

Studies conducted on the Ketogenic are not longitudinal, meaning they are shorter term studies so they don’t follow the research participants over an extended period of time to assess the impact of the ketogenic diet longterm.

Another important concern is that these studies are conducted largely on male participants, many are white male. This skews the evidence and does not reveal the true impact of keto diet on women’s health and bodies.

Keto eliminates most clean carbohydrates and fruits. What is not widely known is that fruit is essential for fertility.  The body’s primary fuel is glucose not fat.

The ketogenic diet entails eating primarily animal protein— this animal protein is high in fat which is hard on the female reproductive system and also creates surges of adrenaline in the body.

The larger the animal, the larger the adrenals, the greater the concentration of adrenaline you will be consuming. 

“Adrenaline is an antifertility drug.” —Anthony William 

Stress and fertility are inversely related. When stress is high fertility is compromised. So the more animal protein you consume, the more adrenaline you consume, meaning the more you compromise your adrenal strength and fertility. 

Keto codes the body for survival, not creation.

It's time to know the truth. The truth heals. Your health is in your hands.

Women's Health and Fertility are my zones of genius and expertise. If you are ready to experience radiant health and enhance your fertility, let's connect!

My instagram: https://www.instagram.com/iamannafinck/

My Email: [email protected]

The Foundations 5-Part Series Course: https://www.annafinck.com/the-foundations

Faith is belief without evidence. Belief in the unseen.

Evidence doesn’t create faith, rather faith is what creates evidence.

Faith is one of my favorite contemplations at the moment. It is changing the way I live and how I feel. This episode truly holds the power to change your life.

Dive into this episode to discover:

What faith feels like for you in your body 

Each choice you make codes your body. It is either coding your body for survival or creation. Health or symptoms. 

There is so much misinformation that exists, so you may unknowingly be coding your body for survival by following these 'healthy' trends. They won't heal you. The truth heals. 

You are designed for more — to experience your true potential, true fulfillment.

Coding your body for health is the gateway to unlocking more. 

Food carries codes and activates your body's innate healing abilities.

You’re not just coding your body now, but in the future 

It’s time to recode your body for healing, radiant health, and fertility. 

I am your Wellness Architect and Lifestyle Designer passionate about reconnecting you to your body’s wisdom so you can optimize your health and fertility. 

If you’re ready to begin your journey, reach out to me. I cannot wait to connect! xx

It’s time to heal, reclaim your health, remember your power and realize your potential. 

Ways to work with me and book a Body Blueprint Breakthrough Session: https://www.annafinck.com/experiences

Let's Connect on Instagram: https://www.instagram.com/iamannafinck/

I am a Wellness Architect and Lifestyle Designer. I have pioneered my own path in the wellness space. My way is unconventional, transformational, and powerful.

This is about creating a new era of embodiment and empowerment. You are designed to experience radiant health.

You are your own best Wellness Architect and Lifestyle Designer. Are you ready to transform your health and your life?

My Website: https://www.annafinck.com

My Instagram: https://www.instagram.com/iamannafinck/

Do you avoid the sun or do you bathe in the sun?

Sunbathing is one of my favorite Embodied Biohacking techniques!

It is an incredibly powerful key to healing, creating radiant health, and activating your body's codes.

Sun: one of the things you’ve been taught to avoid, yet is one of the most powerful keys to your healing.

Dive in and listen to this episode to discover:

I. The myriad of benefits of sunbathing

II. Techniques to enhance the sun's healing abilities

III. Tools to incorporate into your sunbathing rituals

You are the one to change your life.

You are the one to create the life you desire.

When you change, your world changes. You are the common denominator.

Rise up. The 'problems' and challenges you are facing aren't designed to break you, rather to strengthen and wisen you.

When you perceive these problems as obstacles rather than growth opportunities you contract your energy rather than expand your energy.

You are so much bigger than the 'problem' and it is time to remember your power.

Connect to your body. Your body is the source of your power .

I am stepping into a New Era: my thirties. With each passing year I love to spend time in reflection and contemplation. This year feels more significant than past years as I am completing a decade and entering a new one.

There have been so many lessons and so much wisdom gleaned in my time and I wanted to share 30 powerful wisdoms with you!

30 Wisdoms:

1. Less is More
2. It’s not about how it looks, rather how it feels
3. Trust Your Divine Timing
4. Embrace Where You Are
5. Here is an Essential Part of “There” 
6. Creation | Reaction — same letters distinct meaning. We are either living in creation or reaction. The choice is ours. 
7. Faith > Fear 
8. Facing Your Fears Leads to Your Freedom
9. It’s About Who You Are, Not What You Do
10. BEing > DOing 
11. Energy is Everything 
12. Frequency is Felt 
13. Your Transformation is in Your Hands 
14. God is within YOU and in everything
15. YOU ARE THE ONE 
16. Life is Sacred 
17. Truth is a Frequency 
18. Magic & Miracles Happen Daily 
19. Celebration Compounds 
20. Gratitude is the Gateway 
21. Health is the Foundation. It’s Your birthright. 
22. Your Soul is Always Leading You 
23. Resistance Shows You What to Do and Where to Go
24. Your Life is YOURS to create, design, and live
25. Your belief in you matters most.
26. It is truly the journey that is the purpose, not the destination. 
27. Presence is the true Present 
28. Love and Connection are the Essence of Life
29. You are Designed to Grow 
30. ANYTHING is Possible
Each year I grow, evolve, and transform. Each year I become wiser, stronger, and truer. 
Every challenge made me stronger. Every lesson made me wiser. 
I feel grateful for another year. Grateful for the wisdom I’ve gleaned, the lessons I’ve learned, and the connections I’ve made.

Let's connect: https://www.instagram.com/iamannafinck/

The Backpack you carry is yours to choose. You can choose to carry it or you can choose to take it off.

The decision is yours.

Transformation is the essence of what I do.

Embodied Wellness is about transforming your body, mind, and soul. Your health transformation is the gateway to your life transformation .

I didn't have evidence that I could heal myself naturally, so I became the evidence.

The results and transformations my clients experience are profound. Let them be evidence that you, too, can heal.

Your transformation is inevitable when you decide and align.

We are Designed to grow. Life expands us and serves to teach us lessons through experiences.

Growth = Discomfort

Comfort = Predictable discomfort

There is no courage without fear.

The discomfort becomes stronger and louder if you don’t listen and grow.

Either we choose growth or are forced to grow.

It is common to outgrow environments, only most stay in the familiar environment despite the discomfort it creates.

Discomfort is actually a good sign. It is a sign it is time to grow and it is a sign you are growing.

Fear is a sign you are on path -- everything you desire is on the other side of fear - but you must venture into the unknown to experience it.

Growth invites us to expand what we’ve known, seen, and believed .

Your growth is inevitable. You get to choose the path of growth.

Let's Connect: https://www.instagram.com/iamannafinck/