Your health is more than just numbers but numbers can reveal powerful insights. In this episode of The Wellness Blueprint, we break down the concept of the Aspedan Daily Health Score and show you how this single metric can help you improve sleep, nutrition, exercise, and overall wellbeing.

We’ll explore how data from your smartwatch, blood pressure monitor, and even DNA results come together in the Aspedan app to create personalized recommendations. You’ll also hear practical tips on using the score to build sustainable habits.

If you’ve ever wondered how to take control of your health using real-time insights, this episode is for you. And midway through, we’ll discuss the role of food in shaping your health score to learn more about how your meals affect your body, click here to try Aspedan’s Glycemic Index Calculator.