This week, Cici and Bebe look at the connections between creative expression and well-being! While expressing yourself through art is fun, it also has numerous proven benefits for your health, and can be an opportunity to explore new perspectives.

Sources used in this podcast:

• Brown, A. M. (2017). Emergent strategy. AK Press.

• Gussak, D. (2007). The effectiveness of art therapy in reducing depression in prison populations. International Journal of Offender Therapy and Comparative Criminology, 51(4), 444–460. https://doi.org/10.1177/0306624x06294137

• Kaimal, G., & Ray, K. (2016). Free art-making in an art therapy open studio: Changes in affect and self-efficacy. Arts & Health, 9(2), 154–166. https://doi.org/10.1080/17533015.2016.1217248

• Rutter, S., & Youngquist, C. (2021, April 23). 10 Queer Indigenous Artists on Where Their Inspirations Have Led Them. New York Times Style Magazine. Retrieved December 15, 2021, from https://www.nytimes.com/2021/04/23/t-magazine/queer-indigenous-artists.html.

• Sandmire, D. A., Gorham, S. R., Rankin, N. E., & Grimm, D. R. (2012). The influence of art making on anxiety: A pilot study. Art Therapy, 29(2), 68–73. https://doi.org/10.1080/07421656.2012.683748

• Staricoff R, Loppert S., Kirklin D, & Richardson R. (2003). Integrating the arts into health care: Can we affect clinical outcomes? The Healing Environment Without and Within, 63–80.

Stuckey, H. L., & Nobel, J. (2010). The connection between art, healing, and public health: A review of current literature. American Journal of Public Health, 100(2), 254–263. https://doi.org/10.2105/ajph.2008.156497 “

The Wellness Check Podcast is back! The first episode of the New Year is a “Welcome Back” episode where Cici introduces her new co-host Bebe and they talk about exciting upcoming events. Cici and Bebe are happy to be back!

In this episode we say goodbye to the lovely Gigi. Gigi and Cici reminisce about Gigi’s journey and experiences at Oregon State University. She also talks about her future plans and gives a parting message to the fans. Gigi will be missed but the Wellness Check will return in the Fall of 2021! In the meantime, check yourself!

In this episode, Gigi and Cici talk about safety tips for Summer 2021! Even though more people are getting vaccinated, we still have to keep each other safe this summer. Gigi and Cici cover everything from water safety to safe sex practices. Have fun and enjoy your summer!

This episode spotlights menstrual equity and introduces the new pilot menstruation kit delivery program being launched through Dam Delivery! Gigi and Cici discuss the Menstrual Dignity Act being debated in Oregon’s Capitol right now. They also introduce the pilot menstruation kit program and what that entails. Keep listening to learn about a great job opportunity... We hope you learn a little and enjoy a lot!

This episode focuses around the idea of mindfulness and how to focus your mind without interruption and judgement. Gigi and Cici welcome a special guest, Max, who is a senior at OSU and volunteers with The Wellness Agents. He has been practicing mindfulness, mediation, and checking-in with himself for multiple years now. Have a listen and hope you learn something new!

Today we welcome Coral Avery as a special guest who is the owner of the Instagram account, Sustainably_Avery. She shares her insight into Earth month and how it connects to gender-based violence and sexual assault month. She also explains why it is important to celebrate Earth month and not just earth day. Make sure to follow her Instagram for more great sustainability tips!

This episode covers the myths and facts surrounding the current COVID-19 Vaccines. Gigi and Cici cover the different types of vaccines, how they may affect your body, and their own personal experiences with the vaccine. If you have any questions about the vaccine, please consult a doctor or your local health care providers.

Today’s episode talks about April being SAAM (sexual assault awareness month). The hosts cover what SAAM is, why it’s important, the history of Denim Day, Corvallis resources, and the importance of taking time to heal during this month. Please continue to check-in on yourself and the people around you.

This week Gigi and Cici read the Open Letter to survivors that was sent out to students at OSU after the recent events following ex-President F. King Alexander. The letter was created by women who work for SHS sexual violence prevention, CAPS, SARC, and other organizations on campus. This letter offers survivors resources and words of support. Please share.