Welcome to "The Wellness Code," the podcast dedicated to unlocking your best self through science-backed insights and transformative wellness strategies. Hosted by Jessica, each episode is a deep dive into the latest research, expert opinions, and practical tips to help you elevate your health and vitality.

In our fast-paced world, maintaining optimal brain function is crucial. Join us as we explore cutting-edge topics like biohacking your brain to boost focus, memory, and mental clarity. We'll discuss nutrition, lifestyle adjustments, and the latest supplements that can enhance your cognitive performance.

Featuring insightful interviews with wellness experts, like Dr. Adarsh Gupta of Kasivit, we aim to empower you with the knowledge to take control of your well-being. From the best foods to fuel your brain to mindfulness practices that reduce stress, we’re here to guide you on your wellness journey.

Hit that subscribe button and get ready to transform your life with tips and strategies that you can implement today! Don’t miss an episode filled with actionable advice for becoming your healthiest and happiest self. Tune in and crack the code to your best health with us!

Welcome to The Wellness Code, the podcast that cuts through the noise and delivers evidence-based insights for your health journey. Today, we're tackling a topic that's been creating a buzz: Intermittent Fasting and Metabolic Flexibility. Get ready to separate fact from fiction as we explore the science, debunk the myths, and reveal the truth about this popular wellness trend. Is it a miracle cure or just another fad? Let's find out.

In this episode, we explore the nature of stress and its profound impact on our physical, mental, and emotional well-being. We delve into the science behind stress, examining the role of cortisol, the stress hormone, and its effects on weight, sleep, digestion, and immune function. By understanding the difference between acute and chronic stress and taking steps to manage stress effectively, we can improve our overall health and well-being.