We start this episode of the Wellness Connection talking about how the way that you spend summer might impact your relationships throughout the year. 

We then meed Dr. Silke Laub. Her journey started as a classical musician playing in orchestras in Northern Germany where she grew. Eventually she transitioned into the medical field as a Radiology Technician, before finally finding her calling as a Chiropractor. 

Dr. Laub's practice centers around Women's Health, prenatal care,  as well as Sports Chiropractic Care and Cox Technique.  We discuss the wide range of cases where her clients have experienced positive outcomes, from chronic pain, to ADHD and much more.

You can find out more about Dr. Laub at 

 http://rolandparkchiropractic.com

Start Your Wellness Excursion Today and Take the Next Step to a better quality of life. 

In this episode we meet entrepreneur Ms. Queen. 

She is founder of A-1 Housing Solutions, Inc. which provides assisted living services. Ms Queen is also the creator of Blakk Boxx Radio, a media company aimed at uplifting and informing the the Black community in Baltimore.

Ms. Queen shares how the drive to reach her financial goals at the expense of other areas of wellness lead to mental burnout and physical breakdown and how she transformed her life by centering self-care and services to others. 

To learn more about A-1 Housing Solutions call Ms. Queen at 410-972-9687 or email [email protected].

Join us on our weekly wellness excursion

https://mailchi.mp/0a146b287475/wellnessconnectionjourney 

This special episode of the Wellness Connection Podcast was recorded live at Fitness for Health, in Rockville, Maryland.  We had great time touring the facility (follow  https://www.instagram.com/wellnessconnection.health/  for proof).

We then sat down with founder and president of Fitness for Health, Marc Sickel to learn more about his personal journey and the unique approaches that he and his staff of trainers and therapist at Fitness for Health employ to help their clients maximize their physical potential. Marc also shares some powerful insights that you can apply to your life today to improve your physical health, mobility and quality of life. 

Learn more about the incredible programs available at Fitness for Health.   https://fitnessforhealth.org/ 

Are you ready to join us on our next wellness excursion? Join us here!   https://mailchi.mp/0a146b287475/wellnessconnectionjourney 

In this episode of the Wellness Connection we are in conversation with artist and author, Noelle Imparato. 

Noelle applies her experience as a meditation teacher and training in Mythology and Depth Psychology in a unique and transformative art practice that she shares through writing, artist talks, and her Painting for Life workshops.

Listen to discover how mindfulness, presence, and creativity can converge into a path towards healing, wellness, and personal growth

Connect with Noelle on Facebook for updates on upcoming workshops 

https://www.facebook.com/noelleimparatoauthorartist/

Join us on our weekly wellness excursion

 https://mailchi.mp/0a146b287475/wellnessconnectionjourney 

In this episode we discuss the importance of Emotional Intelligence (EQ) with Professor Kevin Naiker.  Download this episode to learn more

Resources referenced.

Stanford Marshmallow Experiment led by Walter Mischel 

David Rock's SCARF Method

Emotional Intelligence: Why It Can Matter More than IQ by Daniel Goleman

Emotional Intelligence 2.0 by Travis Bradberry.

For more information from Professor Naiker  and other podcast guests visit  https://www.wellnessconnection.health/community-resources/ 

In this episode of the Wellness Connection podcast we meet Karen Fowlkes, a Yoga instructor who followed a unique path to her practice. Karen re-discovered the sense of freedom she experienced as a runner through a her Yoga practice that emphasizes strength, movement, and soul. She shares some practical tips to help newcomers explore the physical, mental, and spiritual benefits that Yoga can offer.

You will find links to Karen's recommended resources as well as other information and support for your wellness journey at  https://www.wellnessconnection.health/community-resources/ 

In this episode we meet Dr. Santiago Nevarez, a Naturopathic Doctor and Acupuncturist whose practice focuses upon the treatment of chronic pain and chronic illnesses such as type 1 and type 2 diabetes. He shares how he transitioned from preparing for a career in traditional medicine to studying natural approaches he practices with his patients today. 

You will learn about the key areas of health and wellness he examines with all of his patients and clients and about lifestyle changes you can implement today to improve your overall health and quality of life. 

Resources Mentioned:

The Bristol Stool Scale, to evaluate the quality of your bowel movements.  

Dr. Santiago's website is baltimore.wshcare.org 

You can learn more about a special offer he has for the listeners of this episode at  https://www.wellnessconnection.health/community-resources/ 

In this episode of the Wellness Connection Karen and Gerad give updates on their personal wellness journeys and discuss the power of coaching and well-designed educational experiences to help break through barriers the can prevent you from living your ultimate life.

This conversation explores the concept of self-actualization and the role it plays in your overall wellness and quality life. 

Find more resources and connect with the community at http://wellnessconnection.health

In this episode of the Wellness Connection we meet Gerard Damberville, owner of Zilenatural, a distributor of all natural, hand-made products sourced from the herbs and leaves grown on farms in the mountains of Haiti. 

Gerard shares his journey from Haiti to Baltimore, Maryland as well as the powerful benefits offered by Zile Natural's line of essential oils, oil blends, teas, soaps, and other all-natural hand-made products. 

Discover Zile Natural's amazing products on Etsy!  https://www.etsy.com/shop/zilenatural/ 

In this episode of the Wellness Connection we meet Baltimore's own Chef Daisy Brown, CEO of O'Wonderful LLC.

Chef Daisy shares her journey from growing up on the West Side of Baltimore City, to a career in early childhood education, to discover her passion for building connection and creating memorable experiences for other through food. 

Connect with Chef Daisy on Instagram at @1chefdbrown   https://www.instagram.com/1chefdbrown/

or on Facebook https://www.facebook.com/owonderfulcupcakes/ 

Email Chef Daisy at [email protected]