In this episode of Found-HER, I sit down with Megan Swan, wellness strategist, integrative leadership coach, and founder of Alta Vita and Megan Swan Wellness, for a real conversation about what wellness actually looks like for women building empires. Megan shares her journey from high-functioning burnout to spontaneous sobriety, how stepping into true CEO energy changed her business, and why optimizing your health isn’t about perfection, but about sustainability. We talk about redefining what it means to be a high-performing CEO and why so many female founders are unknowingly exhausting themselves in the name of “doing it right.” 

This conversation is founder therapy in the best way. If you’re a woman navigating growth, leadership, and the constant tension between ambition and true alignment, this one will hit home. Share this with a business bestie, leave a review, and let me know over on Instagram what part of your founder journey you’re redefining.

Connect with Megan:
Megan’s Website
Megan’s LinkedIn
Alta Vita’s Website
Follow Megan on Instagram
Follow Alta Vita on Instagram

Links:
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