Youth mental health organisation batyr facilitates face-to-face preventative education programs at schools, universities and workplaces with the intention of reducing stigma around mental health.

Host Jerome Doraisamy is joined by the organisation's CEO Nic Brown, on this episode of The Wellness Daily Show, to share why batyr's mission is so significant to him on a personal level, the major environmental factors that affect mental health in young people, and some practical methods of addressing these issues.

Nic explains the importance of demonstrating vulnerability in creating a safe environment for others, how parents can best encourage their kids to open up about mental health, and why healthy habits around technology should be established.

Pilates is a combination of resistance and lengthening training that works with one's own body weight to increase flexibility and strength while keeping the joints supported.

On this episode of The Wellness Daily Show, host Jerome Doraisamy is joined by PEACHES Pilates owners Bec Chidiac and Tori Clapham to delve into the physical, social and mental health benefits of practicing Pilates, particularly for those working in professional services.

Bec and Tori outline the different types of Pilates, why it's important to find a studio that's right for you, and how to incorporate Pilates into a busy schedule.

Lawyers are renowned to perpetuate unhealthy habits around nutrition, which can profoundly detriment one's mood, energy levels and overall wellbeing.

Host Jerome Doraisamy is joined by lawyer-turned-nutritionist Monique Cormack on this episode of The Wellness Daily Show to discuss her personal journey in the legal realm, why she turned a passion for nutrition into a career, and how her skills as a lawyer have provided a foundation for becoming a proficient nutritionist.

Monique also explains the flow-on professional benefits from strong nutritional habits, provides advice to time-poor lawyers on healthy eating strategies, and suggests how law firms can better support individuals to ensure proper nutrition.

Research shows that around 30 per cent of women and 40 per cent of men rate their wellbeing as "very good" meaning the vast majority of us sit on average or below.

On this episode of The Wellness Daily Show, host Jerome Doraisamy is joined by Suzanne Deeming to explore the findings unearthed by her data insights platform WorkScore, a digital wellbeing tool that provides a holistic view for businesses on the wellness of their employees.

Suzanne shares the comparative wellbeing statistics with regard to gender, age and industry, explains why men might be more reluctant than women to talk about their issues, and suggests some practical strategies that can be implemented to improve men's overall health.

Approximately 690,000 Australians experience complex mental health difficulties, including psychosis, personality disorder, eating disorders, bipolar and OCD.

Deputy CEO of SANE Australia, Michelle Blanchard, joins host Jerome Doraisamy on this episode of The Wellness Daily Show to talk about the Our Turn to Speak campaign, which is a national survey that seeks to understand the life experiences of people living with severe and complex mental health issues in Australia.

Michelle explains the different aspects of stigmatic and discriminatory behavior, how the organisation plans to use their findings to inform policy changes, and the hypothesised implications of these results for people who work in professional services and suffer from such conditions.

Traditionally, clinical psychology focuses primarily on the faults, failings and weaknesses of patients in order to effectively treat psychological disorders. Positive psychology represents a shift away from this deficit approach to one that concentrates on emphasising strengths and happiness as a means to mental wellbeing.

Chief happiness officer at The Happiness Institute, Dr Tim Sharp, joins Jerome Doraisamy on this episode of The Wellness Daily Show to outline the key benefits offered by positive psychology, explain the generalised principles that professionals can implement in their daily lives, and reveal how he personally adopts this model of psychology in his own life.

Dr Happy breaks down the difference between popular psychology and positive psychology as represented on social media, debunks the common misconception that so-called negative emotions should be avoided, and suggests the importance of using flexible methods of thinking in different circumstances.

According to Herbert Smith Freehills' Danielle Kelly, health and wellbeing strategies in the professional services sector need to shift from a reactionary, first-aid response to more proactively tackling systemic issues.

In this episode of The Wellness Daily Show, host Jerome Doraisamy is joined by the head of diversity and inclusion at Herbert Smith Freehills to discuss how her firm's attitude towards wellness strategies has evolved over the last decade.

Danielle elaborates on the positive impact of HSF's mental health champions for workplace culture, how the implementation of a global mental health strategy addresses diversity and inclusion, and suggests further actions for facilitating optimal wellness in big corporate.

Women working in professional services face a host of extra environmental pressures that are directly linked to overall wellness and mental health.

CEO of Women in Banking and Finance Jen Dalitz joins host Jerome Doraisamy on this episode of The Wellness Daily Show to explain the purpose of her organisation and how it is making a tangible impact on gender diversity within the banking and finance sector.

She discusses the reasons behind the under representation of women in decision making roles in the industry, the flow-on effects on women's health and wellbeing, and the practical strategies that institutions and individuals can apply to alleviate environmental pressures for women in professional services.

The Well Store in Sydney's inner west sources organic beauty and home products with a vision to alleviate excess toxins in the everyday lives of its customers.

On this episode of The Wellness Daily Show, the shop's founder Mariana Boulous tells host Jerome Doraisamy the story of how tragic family circumstances led her down the natural health path and why she encourages an integrated approach to wellness that balances western medicine and natural remedies.

She advocates for the importance of education in this alternative field, warns against deceptive greenwashing that promotes harmful products to consumers, and explains how she responds to customers who want to dismiss medical advice.

"Conversation is the currency of connection," according to founder of global mental health movement Heart On My Sleeve, Mitch Wallis.

On this episode of The Wellness Daily Show, he reveals to host Jerome Doraisamy how a viral Facebook video inspired his dedication to this initiative, which encourages people that are suffering to share their stories and seek help.

Mitch shares his philosophies on the importance of speaking about mental health, how to be an effective listener to someone who is struggling, and why we don't need to have a life free of problems in order to be happy.