The Wellness Diaries

This episode is about the gap between who you know you are… and how you're actually showing up.

We dive into how repeated dieting attempts can quietly erode your self-trust, why confidence comes from keeping promises (not chasing motivation), and how your daily habits either reinforce or contradict your identity.

We also challenge the narratives around "food noise," hormones, and quick fixes—and bring it back to what actually moves the needle.

If you're ready to stop starting over and start becoming someone you can rely on, this one's for you.

Marci's IG: https://www.instagram.com/marcinevin/

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In this episode, we're getting into the stuff most people avoid—your nervous system, your emotions, and the patterns you keep repeating even though you know better.

Katie shares how she hit a breaking point in her late 20s—burnt out, dealing with injuries, feeling completely disconnected from her body—and how that forced her to rebuild everything from a different angle.

We talk about:

• Why your body holds onto more than you think
• How stress and unprocessed emotions show up physically
• Why you keep defaulting to the same habits (even when you don't want to)
• And the part of "healing" that no one really wants to do

Because the truth is… you can't think your way out of patterns your body is still holding onto.

This episode isn't here to coddle you. But it will help you understand yourself better so you can actually move differently.

If you feel like you've been doing all the "right" things but still not getting anywhere…this one's for you.

Marra Movement Membership: https://www.marramovement.com/membership

Katie IG: https://www.instagram.com/marramovement/

Guides & 1:1 COACHING

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

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If you've ever been told your labs are "normal" while still feeling miserable, this episode is for you. Registered dietitian and functional medicine specialist Lacey Dunn joins us to share her deeply personal health journey — from self-induced hypothyroidism during her bodybuilding days to battling mold toxicity, SIBO, Lyme disease, and more — and how those experiences shaped her root-cause approach to healing.

We dig into why so many women are dismissed by conventional medicine, how hormones like thyroid, cortisol, estrogen, and insulin silently sabotage weight loss efforts, and why popping peptides or HRT without fixing your foundations is like painting over a cracked wall.

Lacey also breaks down the rise of mold toxicity and mast cell activation syndrome (MCAS) — two conditions affecting far more people than most realize — and explains why your environment, gut health, and nervous system may be the missing pieces your doctor never thought to check.

This is a conversation about asking why, not just what — and what it really takes to heal from the inside out.

Lacey's IG: https://www.instagram.com/faithandfit/

Guides & 1:1 COACHING

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

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Marci and I are back and this one covers a lotttt of ground. We're talking about why you should stop apologizing for asking for what you need.. whether that's packing your own food for a flight or making a specific request at a restaurant. You're allowed.

We also got into simple meals and how even basic food can feel like a full experience when you pay attention to texture, temperature, and flavor, the reason so many people are addicted to chaos, why being bored is actually good for you, and the power of pausing before you react to a feeling or thought.

Lots of good stuff in this one. Come ready to think. :)

Marci's IG: https://www.instagram.com/marcinevin/

Guides & 1:1 COACHING

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

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After everything we've covered in this series, this is the episode that brings it all together. You are not missing discipline. You are not missing capability. And you do not need more information. In this final episode, I'm recapping the real patterns that keep high-achieving women stuck, what it actually takes to change, and why the version of you who can do this has been there all along. Now it's just time to apply her here too.

Guides & 1:1 COACHING

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit

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This is the mirror episode. The one that gets a little deeper. If everyone in your life thinks you have it together — but this is the one area where you keep sliding, avoiding, or making excuses — this conversation is for you. We're talking about identity, self-honesty, and the uncomfortable truth behind why this feels so much more personal than it should. Because this is about more than food and workouts. It's about the standard you keep applying everywhere else… except here.

Guides & 1:1 COACHING

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

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If you've been waiting for the perfect plan, the perfect routine, or the perfect time to finally "lock in," this episode is going to call you out in the best way. I'm breaking down how perfectionism keeps high performers stuck, why overthinking feels productive but actually delays progress, and why this is the one area of your life where B+ execution beats A+ planning every single time.

Guides & 1:1 COACHING

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

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This episode is a raw voice note pulled straight from my private consistency challenge group — shared here because the message was too good not to pass along. In it, I talk about why knowing what to do is never really the problem, and why getting clear on who you're trying to become is the missing piece most people skip. If you've ever felt stuck in the same patterns no matter how hard you try, this one's for you. :)

This one might sting a little. If you keep telling yourself you don't have time to work out, meal prep, or take care of yourself, this episode is for you. We're getting honest about what's really going on when your health keeps getting pushed to the bottom of the list. This is not about blame.. it's about agency. Because once you stop calling it a time problem, you can finally do something about it.

GUIDES & 1:1 COACHING

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

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You're on point for a week or two, then one off-plan meal, one missed workout, or one messy weekend sends you into a full spiral. Sound familiar? In this episode, we're talking about the all-or-nothing pattern that keeps high-achieving women stuck in the cycle of starting over. I'm breaking down why this happens, why "good enough" feels so uncomfortable, and what real consistency actually looks like if you want results that last.

FREEBIES & COACHING

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/