Milo goes to Christmas camp!!

1) What is a ketogenic diet and how is it different to a low carb diet

2) How does one measure ketones, and why urine ketostix can be less accurate over time

3) Use of exogenous ketones

4) Dr. Laurena's patient with thyroid and gut problems while on a ketogenic diet, and what was done to improve it

5) Pitfalls of a ketogenic diet: keto breath, keto flu, thyroid, inflammation, poor sleep, lack of nutrients such as polyphenols from plants

6) Keto-cycling and some benefits of a ketogenic diet

Laurena going from an instructor to a participant of Body Attack class; Vanessa went swimming with Dave the Dolphin! 

1) Definition of a low carb diet and benefits a lot of people see 

2) Quality of carbs also matter 

3) Ucan superstarch; allulose a a sweetener 

4) Glycemic index and personal choices of sweeteners 

5) Side effects of a low carb diet 

6) Who would not be suitable for a low carb diet 

7) Female cycles, perimenopause and carbs

What Vanessa has been up to on her travels

Launching Ananta Well-being! The wellness consultation service we're offering, check us out at www.anantawellbeing.com 

IBS treatment: chewing and eating food properly, healing herbs, probiotics, prebiotics, rifaxamin and herbal anti-microbials, die-off reaction, binders, manual therapies, emotional states associated with IBS, and psychological treatment.

Eating regular meals and losing weight, based on Laurena's ph360 recommendations

Judgement about food, eating intuitively

Diagnostic criteria of irritable bowel syndrome

Risk factors for IBS, how to assess for IBS, blood test and breathe testing for SIBO