The Wellness Drift

The Wellness Drift

By Danielle TaylorHealth & Fitness
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The Wellness Drift episodes

  • 10. life update + however you are feeling is OKAY!

    In this episode I talk about some life updates and all the emotions and feelings regarding covid-19. 

    https://www.instagram.com/dthardy_/

    https://www.instagram.com/thewellnessdrift/

    https://www.facebook.com/groups/611136696280616/?ref=share

    https://form.jotform.com/201127595976061

    https://mysite.coach.teambeachbody.com/?coachId=2141899&locale=en_CA

    https://www.youtube.com/watch?v=C1NvAFu2Kyg&feature=youtu.be&app=desktop

    32 min
  • 9. The power of your environment, consistency and feeling inspired

    In this episode I talk about how important it is to be consistent in your life such as goal setting and staying organized. As well as how your environment can have a positive or negative affect on your mood and how crucial it is to create a space where you feel your best. I also talk bout how feeling inspired and having potential means nothing if you aren't willing to put in the work to achieve whatever it is you aspire to be.

    Make sure to subscribe so you can be notified when I post another episode!!!!

    https://www.instagram.com/dthardy_/

    https://www.instagram.com/thewellnessdrift/

    https://www.youtube.com/channel/UCWACPy0D1ADSDgc3fxp2aOQ

    24 min
  • 8. is summer 2020 CANCELLED?! - what now

    In this episode i talk about how summer could look a lot different than it has in the passed. Social distancing could still be happening and we need to figure out how we are going to cope with that. 

    i talk about strategies on how to use this time as a way to start new tasks and allow yourself to stay positive by filling your cup and hopefully inspiring those around you


    https://www.instagram.com/dthardy_/

    https://www.instagram.com/thewellnessdrift/

    22 min
  • 5. Are You Healed or Just Distracted??

    In this episode I talk about finding your path and not getting distracted by others' success. I emphasis the importance to allow yourself to fall apart and put yourself together so you can come back stronger if necessary. I am always going to be an advocate for mental health and I think part of taking care of your mental health is being vulnerable and honest with your feelings. 


    https://www.instagram.com/dthardy_/

    https://www.instagram.com/sundaybrunch.podcast/

    https://www.arbonne.com/pws/daniellehardy/tabs/home.aspx

    https://www.youtube.com/channel/UCWACPy0D1ADSDgc3fxp2aOQ

    19 min
  • 4. Mental health talk & figuring out your identity

    In this episode, I talk about my mental health struggles and the importance of keeping the conversation going. I also talked about this idea of having to find a new identity.

    You can find me on the following social media plat forms:

    https://www.instagram.com/dthardy_/

    https://www.instagram.com/sundaybrunch.podcast/

    https://www.arbonne.com/pws/daniellehardy/tabs/home.aspx

    26 min
  • 3. A Better Me Is Coming

    I wanted to follow up on last episode for how I am going to make positive changes in my life.

    In this episode I share with all of you my plan to create a better me. 

    To see my video for my habit change program, subscribe to my Youtube Channel so you can be notified when I post: https://www.youtube.com/channel/UCWACPy0D1ADSDgc3fxp2aOQ

    other links:

    https://www.instagram.com/dthardy_/

    https://www.instagram.com/sundaybrunch.podcast/

    https://www.arbonne.com/pws/daniellehardy/tabs/home.aspx

    37 min
  • 1. Intro and 2019 Reflections

    Hello everyone welcome to the very first podcast episode of Sunday brunch with Danielle Taylor. I was really excited to record this one for you all as I introduce the podcast and talk a little but about how 2019 went for me and some reflections that I had. This episode was a little shorter than what should be expected in the upcoming episodes when I talk all about mental health, wellness and just living your best life. 

    If you want to follow me on instagram you can find me at:

    instagram.com/dthardy_ for my personal account and 

    instagram.com/sundaybrunch.podcast for everything podcast related

    If you are interested in the arbonne products or becoming a network marketing partner like me you can message me on instagram or go to daniellehardy.arbonne.com 

    Talk to you guys next time, 

    Danielle 

    28 min

About The Wellness Drift

From the publisher's feed

Just another girl sharing sub-par advice on mental health, wellness, and living your best life