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The Wellness Factory Podcast episodes
- Music in the Gym! Music in your headphones! Music is Life!
Shanna and Bryan are back talking about the importance of music when it comes to exercise. They also discuss prioritizing diversity in the genres among other things. "To censor or not to censor? That is the question."
46 min - Overcoming Gym Intimidation!
Shanna and Bryan discuss the most recent vendor event and then jump right into their experiences with gym intimidation as well as how they helped others overcome this fear.
38 min - Episode Two: Titan Klash
Shanna and Bryan talk about their first community event at Titan Klash. They also mention the dreaded gym intimidation.
31 min - Introduction to The Wellness Team.This episode introduces The Wellness FactoryATL Team. CEO Shanna & Director of Programming Bryan talk about how they met, what they hope to bring to the online fitness community and many other fitness related rants.50 min
- Overcoming Gym Anxiety 101Today I talk about overcoming gym anxiety and give you some tools that will help you feel more confident at any gym. YOU BELONG.15 min
- Getting Your Makeup Done by a professional is Self Care Too!In today’s episode we talk with @tassia_wagner7 on how getting your makeup done can be a part of your health and wellness too! Go follow this amazing Atlanta based makeup Artist on IG!19 min
- My first episode!Hi! It’s me! Rambling but I’m doing it! Talking about the goals of this podcast and what direction I’d like to go. Also, some tips for you on your health and wellness journey!12 min
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About The Wellness Factory Podcast
From the publisher's feed
All topic podcast surrounding Wellness of all sorts.