Thank you for returning to listen to Episode 3.

This episode I want to share with you my core framework on why some people heal and others don’t.

Too often people focus on symptoms and medicines but do not understand the crucial elements of their own Constitution, the Stressors in their life that cause the imbalances to start and what to do next.

Here I go through the most important parts to the Wellness Formula framework:

* Constitution - your genetic and epigenetic susceptibility to disease and imbalance.

* Stressors - the different stressors of life that challenge and create imbalance.

* Health Promoters - the different wellness habits necessary to strengthen the Constitution and return balance to your system.

* Treatment - the crucial role treatment can have to control symptoms, correct the underlying biological imbalance and reset the system.

If you are interested in watching the video version from YouTube:

If you are interested to discover the Get-Real Wellness app:

Apple App Store

https://apple.co/4jBS1q0

Thank you for returning to listen to Episode 2.

This episode I wanted to share with you my personal top 5 wellness habits that I have found the most effective both in my own life, as well as with clients over the last 30 plus years.

Too often people over complicate health and wellness, but the biggest improvements come from the small easy consistent changes you make to your life.

Here I go through the most important hacks in each area:

* Sleep - Be sure to get to sleep 1 or 2 hours before midnight - this helps to reset your circadian rhythm in line with nature.

* Protein - Be sure to choose protein as the first thing in your meal so you get enough - hunger is determined by protein levels. If you don’t get enough you will stay hungry and end up eating the wrong foods.

* Easy Exercise - Find an enjoyable movement and activity that you can easily do every day - walking, gentle mobilization, yoga any easy movement daily.

* Breathing - Take 5 - 10 minutes every morning to do Deep Diaphragm Breathing into your belly - get to know your breath.

* Mind - Start to nurture your Inner Carer within your thoughts - create a balance so your Inner Critic is not dominating your thoughts.

If you are interested in watching the video version from YouTube:

If you are interested to discover the Get-Real Wellness app:

Apple App Store

https://apple.co/4jBS1q0

Thank you for taking the time to check out my new Podcast.

This first episode I wanted to give you my take on why I decided to write my book on The Wellness Formula and the Get-Real Wellness app. I hope you enjoy, I look forward to getting to know all the other people out there passionate about improving their health & wellness.

If you are interested in watching the video version from YouTube:

If you are interested to discover the Get-Real Wellness app:

Apple App Store

https://apple.co/4jBS1q0