In this episode, Carli interviews Scott Schwab, CEO and co-founder of Met Naturals, about the benefits of CBD and hemp. Scott shares his personal journey of using CBD to manage pain and inflammation caused by peripheral neuropathy. He explains how he started Met Naturals to provide high-quality CBD products that are sourced from regenerative farms and undergo rigorous testing. Scott also discusses the differences between hemp and marijuana, the therapeutic properties of CBD, and the extraction methods used by Met Naturals. CBD and other cannabinoids can be used to address various imbalances and symptoms in the body. Common uses include pain management, antioxidant support, sleep improvement, and anxiety relief. CBD can help regulate the circadian rhythm and promote deep, restful sleep. It is important to establish wellness foundations such as hydration, movement, and sunlight exposure. CBD products like gummies and tinctures can be used to manage stress and anxiety, but it is important to start with small doses and find the right amount for each individual. The daily gel caps can provide long-term support for inflammation and overall well-being. It is crucial to listen to the body, establish boundaries, and prioritize self-care. MET Naturals offers a range of CBD products and provides customer support through their website and Instagram.

IG: @mett.naturals 

Website: https://mettnaturals.com/

Text Carli your questions or a suggested podcast topic!

Carli's Info:

Website: www.wellnessbycarli.com

IG: @wellnessbycarli

Part 2 of a great conversation about starting a regenerative farm,

Carli sits down with Farmer Drew of SYNERGOS Farm in Alvin Texas to talk all things sustainable farming.  If you live in Texas and want to understand why sourcing from specific farms makes such a difference in your health, this is a must listen!

In this episode we discuss soil health, minerals, CLEAN pork, avoiding pesticides, eating seasonal, supporting local farms to prevent disease and much more!

Carli's Website: wellnessbycarli.com
IG: @wellnessbycarli

Drew IG: @synergosfarms
Farm: https://linktr.ee/synergosfarms

FARM CAMP + FARM TOURS: https://www.synergosfarms.com/events

Text Carli your questions or a suggested podcast topic!

Carli's Info:

Website: www.wellnessbycarli.com

IG: @wellnessbycarli

In this Episode Carli is joined by Casey Barbles, a nutritionist and owner of multiple farmers markets in Houston Texas. Casey healed herself from chronic illness with natural methods focusing on local foods and the power of the sun. She was told she would die in childbirth. She shares her incredible journey towards healing and motherhood here.

Carli IG: WellnessByCarli
Casey IG: the_informal_grub

Markets on IG:
@feelgoodgroup
@ricevillagefarmersmarket
@hmfarmersmarket

App for tracking the sun: Dminder

Books: The biology of Belief

Acupuncture: Dr. Brian McKenna Acupuncture medical

Text Carli your questions or a suggested podcast topic!

Carli's Info:

Website: www.wellnessbycarli.com

IG: @wellnessbycarli

Part 1 of a great conversation about starting a regenerative farm, healing eczema naturally, wheat berries for parasites, raw milk and more!

Carli sits down with Farmer Drew of SYNERGOS Farm in Alvin Texas to talk all things sustainable farming.  If you live in Texas and want to understand why sourcing from specific farms makes such a difference in your health, this is a must listen!

Part 1 of a great conversation about starting a regenerative farm, healing eczema naturally, wheat berries for parasites, raw milk and more!

Carli's Website: wellnessbycarli.com
IG: @wellnessbycarli

Drew IG: @synergosfarms
Farm: https://linktr.ee/synergosfarms

Joel Salatan: https://polyfacefarms.com/

Weston A. Price: https://www.westonaprice.org/#gsc.tab=0

Raw Milk (Weston A. Price)

Azure Co-op for wheat berries

Find your local markets: https://www.localharvest.org/farmers-markets/

Dairy Farms in Texas:
Healthy Way

Five Oaks Dairy: https://fiveoaksdairy.com/

Text Carli your questions or a suggested podcast topic!

Carli's Info:

Website: www.wellnessbycarli.com

IG: @wellnessbycarli

Tune in to hear Carli's extended health journey through digestive issues, weight loss resistance, fatigue, PCOS and more and find out what led her to true healing and ultimately why get became a holistic health practitioner.

Carli IG: @wellnessbycarli
Carli Website:  https://www.wellnessbycarli.com/

Text Carli your questions or a suggested podcast topic!

Carli's Info:

Website: www.wellnessbycarli.com

IG: @wellnessbycarli

Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet.  Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way.  This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective. 

Join Carli every on Wednesdays (or every other!) to accelerate your own physical and energetic healing as she dives deep into topics like sustainable farming, ketosis, biohacking, gut health, systemic detox, spirituality and more!

Carli IG: @wellnessbycarli
Carli Website:  https://www.wellnessbycarli.com/

Text Carli your questions or a suggested podcast topic!

Carli's Info:

Website: www.wellnessbycarli.com

IG: @wellnessbycarli