Let’s face it. Life is unpredictable and just when you think you’ve got it all figured out, the universe sends you a curveball.  Sometimes you have to work at just being happy.   

What I know with absolute certainty is that you must make your physical and mental health a priority if you want to live your best life. On this podcast I will talk about family, Physical and mental health and well being, balance and my experiences as a wife, mother, woman and educator. 
I hope you will join me in the Wellness Garden.