Sometimes we just get tired of trying to move past the stress and anxiety that we run into on a daily basis.  As a past Anxiety Disorder survivor I know the feeling of being overwhelmed with no immediate solutions in sight.  Thankfully it was people like  Avalaura Gaither Beharry, MSW, LGSW, Author and Life Coach who helped me to get past the difficulties of anxiety and stress through taking an holistic approach to emotional wellness. She takes her clients from breakdowns to breakthroughs by guiding them through a powerful healing process that helps them discover who they are, who they wish to be, and how to get there.  Avalaura says, “I work with people who feel called to do big, great and meaningful work in the world and for whatever reason, they’re either not doing it or worse, they’re doing it unfulfilled.”

Join Avalaura and I as we discuss the different techniques you can use to get rid of the emotional and physical difficulties  anxiety, worry and stress can cause. 

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We women talk ...a lot.  Yet, the words that take others to their happy place often make us miserable.  Words like "dinner", "holidays" and "vacation" can leave us breathing into a paper bag with our heads between our knees. But it doesn't have to be that way.  Tune in as Mary Fran Bontempo, award winning author, speaker, humorist and teacher shares with us in her humorous and witty way, how to refine the "dirty words" that make women cringe.  Mary Fran will make you laugh and help you realize that there are ways to reset expectations while going through life with a sense of humor and joy.

Mary Fran Latest Book - The Woman's Book of Dirty Words

Wellness Woman 40 and Beyod E-Magazine

Mary Fran's Blog - Not Ready For Granny Panties

Are you sick tired of feeling fat, sick, and tired? Well, let's do something about that.

Take a moment to think about your current weight, energy level, and health. Now imagine the weight, energy level, and health you want. This vision can become your reality, andLorraine Matthews-Antosiewicz  can help you make it happen. As a Registered Dietitian Nutritionist specializing in weight management, detox and medical nutrition Lorraine will share with us why you want to get rid of those nagging sugar and carb cravings that are really dragging you down.  You don’t want to miss this broadcast.  Learn key steps that will help you to increase your energy, mood, sleep and overall health.

Sugar DeTox Survival Guide

Many of us are at a time in our lives where the idea of going outside the box and really pursuing our dreams; seems almost too late. It can be scary thinking outside the box and just going for it. Going for what brings us joy and makes us fill vital and alive.

Sara Troy, talk show host and producer/owner of Self Discovery Radio shares with us wonderful wisdom and advice on how to break out of our comfort zone and pursue our dreams after 40. Sara Troy started the “The Art of Positive Living” in 2001 and has been teaching personality self-identity and soul development for over 14 years; using tools from 40 years of accumulated knowledge. Sara is also a spiritual counselor by God’s design. Sara can see the possibilities of your purpose in life and can draw you a map in getting to where you are meant to go, but you have to walk it. She has an unbridled passion for helping people to live in the fullness of self knowings. Join Sara and I as we have a motivating and inspirational conversation about going outside our comfort zone on a journey of self-discovery and joy!

 

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Imagine being a doctor and knowing that you have a life threatening illness. One that would leave you bedridden until death and virtually there is nothing that can be done. What would you do? Dr. Terry Wahls researched day and night about her condition which was a chronic progressive neurological disorder, secondary progressive multiple sclerosis, that confined her to a tilt-recline wheelchair for four years. Thanks to the power of the Wahls Protocol™, which is based on Functional Medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.

 “The results stunned my physician, my family, and me: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour.”  

Join me as Dr. Terry Wahls shares how chronic diseases can be overcome through her Wahls Protocol™ and the Wahls Paleo™ diet.

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FREE WEBINAR - DeStress & DeTox The Mess - learn key tips on how to destress and detox your mind,body,spirit connection; increase the joy,decrease the toxins in your life

We all have heard it time and time again. "I am so sick and tired of being 'sick and tired'".  It feels at times that we never seem to get off that proverbial mill of activity and expectation of great productivity and results. We find ourselves wishing there was something we could do right now that will give us more energy, vitality, and productivity. 

The good news is that there is something we can do and we can start doing it today!  Tune in as I talk to Sheila Hawkins, Productivity Coach and Founder of Third Eye Group.  Sheila shares with us unique and "can do" ways that we can increase our productivity through food, minerals and vitamins. Great tips that will get you going, give you more energy, clarity, focus and super productivity!

FREE DOWNLOAD -Three must-haves for instantly restoring peace in your business and your life 

FREE TIPS - Holistic Stress Reduction-21 Tips to help you "Destress"

Is it possible to have bliss after 40?  Is it really possible to have joy and to live a fulfilled life moving into the 40’s, 50’s and beyond?    Yes it definitely is possible. In fact, many women are living full and actives lives way beyond 50.  It’s a new day…middle age in no longer the middle of anything. Rather being middle aged is truly the beginning of everything.

So…how do you do it? How do you live a life that is fulfilling and rich in experiences after 40, 50 and beyond?  Join me and Jen Justis, Creator of Bliss After 40, Mindset Coach and  Authenticity Advocate  as I talk with Jen about how to live a blissful and authentic life.  Real tips that you can use to move forward in life with a sense of joy and real authentic purpose.

Free Ebook by Jen Justis - Why It's Time to Find & Do TheWork That Lights You Up

Focus on Authencity Webinar

Stressed out, feeling tired and overwhelmed. Schedule a free wellness consult. Click here

Are you addicted to stress? That question might sound a bit strange but there is such thing as being addicted to stress.  How can you tell if your addicted to stress?  How does stress addiction impact your health? Most importantly what can you do about it?

Lindsay Sherry, the founder and owner of Real Healing Nutrition, is a Clinical Nutritionist and Certified Holistic Health Counselor who believes that diet, environment and lifestyle all have a tremendous impact on our overall health, happiness and well-being.   Lindsay and I talk about what stress addiction is and what you can do to minimize the impact of stress through nutrition and lifestyle choices.   Listen and get empowered to get rid of impact stress has on your life!

FREE Gift! The 7 Day RHN "Energy Boost" Cleanse

Have you ever heard  of the phrase "listen to your gut"? That may be true when it comes to intuition.  And while that advice often refers to our internal thoughts it can also have to do with our digestion. Having a health gut really does determine your overall well being. 

Join me and my guest Connie Costello, Health Coach as we talk about the importance of gut health and tips you can start right now to improve your gut health and enhance your overall wellness.

FREE DOWNLOAD - 5 Foods That Will Help You Lose Weight Naturally

Want to reduce your stress, increase your energy, and enhance your mood? Contact Me for a Wellness Consult

As we age many times we have the tendency to let go a bit and not workout, not eat what we should, and basically kind of walk away from feeling the need to be fit.  That's okay right? Afterall we are getting older.  What difference does it make?  Well...It makes all the difference in the world! As we age it is more important than ever to stay fit, eat well, and to take an active part in our self-love and self-care.  If you are over 50, over 60 and beyond, now is the perfect time to really take good care of you so that you can continue to age and still be healthy!

Tune in for a wonderful broadcast that will motivate you to get started right now and live a fit and fabulous life after 50 and beyond.