Diet, it's a word we've all heard and a topic we've all contemplated. But have you ever considered the significant impact your diet has on your overall health and wellness? That's what we're diving into in today's episode of Wheel of Wellness. We're talking about the ketogenic diet, a high fat, low carb diet designed to put your body into a state of ketosis. And guess what? It's not just about losing weight. It’s about increased insulin sensitivity, improved type 2 diabetes, and even resistance to insulin. But remember, what works for one may not work for all. We each have unique bodies with unique needs.

But wait, there's more. We're not stopping at the ketogenic diet. We're also exploring other dietary plans, like the Carnivore diet. Could it be the key to weight loss, improved digestion, and allergy elimination? Or could it lead to potential nutritional deficiencies and impact your lipid panels? Well, we're here to provide you with all the insights you need to make an informed decision. We're also talking about the challenges of sticking to a diet plan, especially when you're out socializing. How can you keep those cravings at bay?

And lastly, we've all heard about the standard American diet and the role it plays in our health crisis. We're exploring this topic, discussing the vegetarian diet and the importance of nutrients like protein, iron, and vitamin B12. It’s not just about what you eat, but also how you eat. It's about turning your diet into a lifestyle, finding what works for you. But remember, always consult a health professional before making any drastic changes. We're here to guide you, but your body, your responsibility. So, tune in, and let's take the wheel of wellness together.