Embark on a transformative journey with Jenni and I as we navigate the crucial connection between our environment and overall wellness. Imagine a spoke in a wheel, not just any spoke, but one that holds the key to balancing every aspect of your health—this is environmental wellness. Our lively discussion unravels how the spaces we inhabit, from the grandeur of nature to the intimacy of our personal havens, interact with and impact our physical, mental, and emotional states. We'll share a treasure trove of strategies to enrich your relationship with the environment, emphasizing the powerful seven Rs for a mindful existence. Ready to embrace a lifestyle that celebrates sustainability and well-being? Come aboard and let's set sail towards a greener horizon together.

Feel the pulse of nature's therapeutic rhythm as we uncover the soul-soothing benefits of connecting with the great outdoors. Jenni and I dissect the importance of reducing our ecological footprint, not by grand gestures, but through simple acts like reusing, repairing, and thoughtfully consuming. If your heart yearns for a mindful existence that nurtures both personal harmony and Mother Earth, you won't want to miss out on this chapter of our enlightening expedition.

Wrapping up our enlightening excursion, we shine the spotlight on you, our cherished listeners, inviting you to join the conversation around personal and global wellness. Share your innovative thoughts and feedback, and connect with us through our digital portals. Anticipation buzzes in the air for our 'Wilderness Rookies' YouTube channel, which promises to be a visual feast for all who find solace in nature's embrace. We sign off with heartfelt gratitude, hopeful that our podcast has planted seeds of inspiration to flourish along your environmental wellness journey. Whether behind the wheel or nestled at home, let our voices be your guide to a more balanced and eco-conscious life.

Imagine feeling unwell but not knowing why—this is the reality for many before they are diagnosed with celiac disease. Join me and my co-host Jenni, who's been navigating the choppy waters of this autoimmune disorder, as we unravel the wide array of symptoms that celiac disease can present. From the digestive system havoc to the more covert signs like unexplained fatigue, we cover it all. We share not just the clinical side but also the personal challenges and the importance of catching the signs early for a better quality of life.

The journey to a celiac disease diagnosis can be fraught with confusion and missteps. Hear about Jenni’s own experience with the diagnostic process, where a gluten-free diet nearly concealed the true level of damage to her intestines. We dive into the significance of the Marsh score system in assessing intestinal damage and how it guides the treatment and management of the disease. This is a chapter where you'll learn about the trials of living with celiac disease and the unwavering diligence needed to avoid further health complications.

Lastly, we talk about the everyday struggles and adaptations that come with managing celiac disease. From the meticulous art of label reading to the social dance of dining out safely, we share the strategies that make living gluten-free manageable. We wrap up by thanking you, our listeners, and encourage you to get involved in our wellness community. Hear our stories, share your own, and let's navigate the gluten-free lifestyle together. Your health journey matters to us, and we're here to support you every step of the way.

This episode takes you through the winding paths of health and heartiness that hiking offers, from the cardiovascular benefits that keep heart disease at bay to the mental clarity that comes from disconnecting from the digital noise. We'll share how to start your hiking adventure, the boots that have become our trusty companions, and the zone two training that has become our go to weekend exercise for a sustainable fitness regimen. 

Join us as we discuss the practicalities of starting your own hiking journey, where even a newcomer can find solace and strength in the embrace of the wild. We don't just talk about the physical steps taken, but also the mental leaps achieved as you take on ever increasingly difficult and rewarding trails. Find out why we swear by the AllTrails app, and how even the simple act of staying hydrated transforms your outdoor experience. It's not just about the distance you cover, but also the peace you uncover along each step of your hiking endeavors.

As we navigated the choppy waters of a standard life with all the standard turmoil, we discovered that one of the keys to steering one's life in the right direction often lies in mastering emotional wellness. This revelation is precisely what we unpack in our latest podcast episode, where personal tales of transformation guide you toward a more fulfilling existence. We dissect the art of emotional self-awareness, look into strategies for regulating emotions, and underscore the power of empathy and compassion in our interactions. With the right tools, such as mindfulness and deep breathing, expressing feelings becomes an avenue for growth rather than a roadblock.

This conversation is more than just an exchange of ideas; it's a lifeline for those seeking to anchor themselves amidst life's storms. Together, we explore how shifting our perspectives can turn the tides of our relationships and personal development. Our anecdotes serve as a compass, showing that even in the face of failure, there's a path to hope and emotional health. We also shine a beacon on the significance of communication, active listening, and the importance of leaning on a supportive network that includes professionals and clergy. Join us as we chart the course to a happier, healthier life, and prove that emotional wellness is a journey well worth embarking upon.

Embark on a journey of self-discovery with us, Dan and Jenni, as we delve into the world of meditation and uncover how it holds the key to a tranquil mind and a balanced life. Feel the stress melt away as we share our own transformative experiences, guiding you through the lush landscapes of mindfulness and the serene paths of guided imagery. Whether you're wrestling with anxiety or simply looking to enhance your mental clarity and creativity, our conversation is your gateway to a more harmonious existence. Discover a plethora of meditation styles, and find out the profound impact they can have on managing health conditions and elevating your daily focus and well-being.

This episode isn't just a deep breath of fresh insights; it's a practical toolkit for intertwining the art of meditation with the rhythm of everyday life. As we intertwine yoga's ancient wisdom with modern-day hustle, we reveal how even a casual stroll with your pet can become a meditative retreat. We cherish your presence and encourage you to shape our discussions by sharing what resonates with you. Our parting challenge is simple, yet profound: take a moment to be still, breathe deeply, and join us in embracing the power of relaxation. Until next time, keep the dialogue alive and let's navigate the tranquil waters of wellness together.

Ever found yourself in the cozy comfort of your PJs, binging your favorite show, yet feeling an inexplicable void? That's the social wellness gap talking, and we're here to walk you through bridging it. As your guides, Dan and Jenni, we share heartfelt stories and actionable strategies to enhance your relationships and sense of community in the latest episode of the Wheel of Wellness podcast. Discover the transformative power of human connection, as we reveal how even introverts like Jenny can find joy in nurturing meaningful interactions without compromising their love for quiet nights in.

Tune in and uncover the secret to balancing technology with genuine human connection, where we champion quality over quantity in friendships. Whether you're sipping coffee with a close friend or sending a quick catch-up text, we discuss the art of being fully present and the benefits of active listening. Our conversation promises to leave you equipped with practical tips to enrich your social well-being, ensuring that your next social encounter is more than just another item on your to-do list. Join us on the Wheel of Wellness podcast and spin your way to a more socially fulfilled life.

Ready for a new perspective on your life? Discover the transformative power of gratitude in this special episode of the Wheel of Wellness podcast. We pull back the curtain on the science of gratitude, revealing how it not only reduces stress and enhances emotional well-being but also improves sleep and strengthens social bonds. You'll be amazed by the neurological changes gratitude brings about and how it can shift your view on life. We even share our personal journeys with gratitude and how nurturing this simple virtue has brought about positive changes in our lives.

In this spirit of thankfulness, we'd love to share with you some practices that can help you cultivate gratitude in your daily routine. We'll guide you through the process of keeping a gratitude journal, reflecting on the positive experiences in your day, and the art of writing gratitude letters. We’ll also introduce the concept of mindful gratitude - a practice that encourages savoring positive experiences and expressing emotions. Finally, we discuss gratitude meditation, a practice designed to foster feelings of thankfulness and contentment. As we wrap up, remember that expressing gratitude can lead to positive change not only in your life, but in the lives of those around you. Happy Thanksgiving to all our listeners - we are deeply grateful for your support!

Ready to take the leap into a healthier lifestyle? We're here to guide you on that transformative journey, starting with a deep dive into the world of physical wellness and exercise. We explore the wonders of maintaining our body and how the CDC's recommendations lead to improved health. From the benefits of regular exercises like aerobics, running, and jogging to understanding how these activities aid in weight loss, boost cardiovascular health, and strengthen muscles, we've got it covered.

Exercising isn't a one-size-fits-all approach and we believe in that. We dig into various forms of exercises, discussing everything from serene mindfulness activities like meditation and yoga to the high-intensity thrill of HIIT and martial arts. Hear us share our personal stories on how these exercises have improved not just our flexibility and balance, but also our emotional well-being. And yes, we also emphasize the importance of stretching in gaining strength because who doesn't want to be strong, right?

We wrap up this enlightening journey with a conversation on the simple, yet effective benefits of walking, and how modern-day fitness trackers aid in maintaining physical wellness. We tackle the magic of getting your heart rate into that fat burning zone and how tools like pedometers and Apple watches can help in tracking progress. Remember, any movement counts and it's not always about a hardcore workout. We also throw in some motivation to keep you going, and appreciate your efforts. Let's get moving together, shall we?

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Diet, it's a word we've all heard and a topic we've all contemplated. But have you ever considered the significant impact your diet has on your overall health and wellness? That's what we're diving into in today's episode of Wheel of Wellness. We're talking about the ketogenic diet, a high fat, low carb diet designed to put your body into a state of ketosis. And guess what? It's not just about losing weight. It’s about increased insulin sensitivity, improved type 2 diabetes, and even resistance to insulin. But remember, what works for one may not work for all. We each have unique bodies with unique needs.

But wait, there's more. We're not stopping at the ketogenic diet. We're also exploring other dietary plans, like the Carnivore diet. Could it be the key to weight loss, improved digestion, and allergy elimination? Or could it lead to potential nutritional deficiencies and impact your lipid panels? Well, we're here to provide you with all the insights you need to make an informed decision. We're also talking about the challenges of sticking to a diet plan, especially when you're out socializing. How can you keep those cravings at bay?

And lastly, we've all heard about the standard American diet and the role it plays in our health crisis. We're exploring this topic, discussing the vegetarian diet and the importance of nutrients like protein, iron, and vitamin B12. It’s not just about what you eat, but also how you eat. It's about turning your diet into a lifestyle, finding what works for you. But remember, always consult a health professional before making any drastic changes. We're here to guide you, but your body, your responsibility. So, tune in, and let's take the wheel of wellness together.

Who says overcoming medical challenges can't lead to self-discovery and empowerment? Join us, Dan and Jenni, as we peel back the layers of our own health journey that moved us from being overweight, overstressed, and over-medicated to healthier, happier individuals. We share our journey through the maze of celiac disease, anxiety, and type two diabetes in Ohio, and how the Wheel of Wellness dimensions became our compass to a healthier lifestyle. 

Our hope is that by sharing our stories about the trials of spondylolthesis, depression, a severed tricep tendon, a cancer scare, and a pancreatitis attack, you'll find courage to face your own health battles. We underscore the dangers of quick fixes and fad diets and stress the importance of researching medications. We want to stimulate a conversation that goes beyond the podcast. We're eager to hear your comments and feedback. So, let's hit the subscribe button and harness our collective experiences to optimize our health and future. Remember, you are not alone; together, we can create the future we desire.