In this episode, Dr. Mason discussed tips on how to avoid back, shoulder, and neck issues.  Standing, sitting, walking, sleeping. Tips on how to do all these effectively and correctly. Mattress and pillow selection, movement you can do at your office desk, and overall posture advice.

In this episode, Dr. Mason discussed tips on how to avoid back, shoulder, and neck issues. Standing, sitting, walking, sleeping. Tips on how to do all these effectively and correctly. Mattress and pillow selection, movement you can do at your office desk, and overall posture advice.

In this episode, Dr. Mason discussed tips on how to avoid back, shoulder, and neck issues.&nbsp; Standing, sitting, walking, sleeping. Tips on how to do all these effectively and correctly. Mattress and pillow selection, movement you can do at your office desk, and overall posture advice.

The Wellness Outlaw Episode 16

The Wellness Outlaw is Dr. David Mason. Located in Nashville, Dr. Mason believes that improving your health in an effort to reduce the risk of pain and illness in the first place is the answer to most people's issues. Most people would rather be healthy and avoid illness, if they could.
Your ability to heal and be healthy is greater than you've been permitted to believe.

Society & Culture

Alternative Health

Health & Fitness

The Wellness Outlaw is Dr. David Mason. Located in Nashville, Dr. Mason believes that improving your health in an effort to reduce the risk of pain and illness in the first place is the answer to most people's issues. Most people would rather be healthy and avoid illness, if they could. Your ability to heal and be healthy is greater than you've been permitted to believe.

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The Wellness Outlaw Episode 16

The Wellness Outlaw Episode 16