The Wellness Outlaw podcast

In this era of pandemics, fear, and social change, life can take its toll on you. We all feel it in one way or another. On this episode, Dr. Mason discusses psychological and immune health, chiropractic, and the importance of human touch. 

Dr. Mason highlights some of his 22 tips for keeping your immune system strong during this time we find ourselves in. Nothing beats a healthy immune system! Also, links to the Mason Chiro store that is mentioned is below-

https://masonchiro.ehealthpro.com/

End of year wrap up and New Years goals. Dr. Mason discusses 2019, and resolutions that everyone should make for 2020 for their health.

Your ability to heal and be healthy is greater than you've been permitted to believe.

In this episode, Dr. Mason discussed tips on how to avoid back, shoulder, and neck issues. 

Standing, sitting, walking, sleeping. Tips on how to do all these effectively and correctly. Mattress and pillow selection, movement you can do at your office desk, and overall posture advice.

In this episode, Dr. Mason gives his best advice for staying healthy and strong during cold and flu season. Nutrition, exercise, supplements, and chiropractic care are discussed in detail.

Your ability to heal and be healthy is greater than you've been permitted to believe.

More and more scientific studies keep coming out about how chiropractic care increases blood flow to the brain. In this episode, Dr. Mason discusses some of these studies, the science behind them, and other ways to improve your brain performance.

In this episode, Dr. Mason talks about low back pain, it's causes, prevention, and cures.

Low back pain is the second most common reason that people go to the doctor in the US. Second only to upper respiratory issues. 

Apple Cider Vinegar also known as ACV, has been around for literally thousands of years. Vinegar has been used as a remedy since the days of Hippocrates.

There are a lot of claims going around about ACV. From weight loss, curing stomach issues, blood sugar, helping your skin, and many more.

On this episode, Dr. Mason talks about ACV, the science behind it, and the benefits.

In this episode, we talk about the measles virus. What is it? Should parents be concerned? Why are there outbreaks lately? "I thought this was wiped out years ago." Dr. Mason gives a very balanced answer to all these questions.

Dr. Mason takes on the questions and concerns about chiropractors head on! In this episode, he talks about what chiropractic care is, isn't, the myths,  and explains the philosophy of what he believes is the body's ability to heal itself.