In this episode, we talk about the mineral Magnesium. It regulates and affects everything from Vitamin D absorption, muscle recovery, migraines, heart health, and sleep. We take a deep dive into the value of this "miracle mineral"!

Everyone gets headaches at some point. What are the differences between tension headaches, migraines, and cluster headaches? What are some common causes? How much do posture and alignment play into them? What are excitotoxins? We discuss all these things on this episode!  

Your ability to heal and be healthy is greater than you’ve been permitted to believe.

Vitamin D and the sun, should I wear sunscreen?

Seasonal Affect Disorder is real, and many people suffer from it. One of the primary reasons is lack of sun and ultimately Vitamin D. In this episode, Dr. Mason talks about the value of Vitamin D, how to get it, and addresses the myth of always lathering up with sunscreen and why that could be a detriment to your health!

Your ability to heal and be healthy is greater than you’ve been permitted to believe.

Fat- it's a topic that everyone is talking about. Losing fat, eating good fat, not eating fat, omega 3 fat, omega 6 fat, omega 9 fat, saturated or unsaturated. It can be confusing!

Dr. Mason breaks it down and clears the air on fat!

Your ability to heal and be healthy is greater than you’ve been permitted to believe.

Intermittent Fasting - an easy new year goal with lots of vital health benefits. Dr. Mason goes into his own journey with it and how it can help inflammation, weight management, cognitive function, and other health benefits.

Your ability to heal and be healthy is greater than you’ve been permitted to believe.

Arthritis - what is it? How to treat it

Follow up form the previous episode that inflammation is the source for many diseases, including arthritis. On this episode, Dr. Mason addresses the root causes of arthritis, and how you can do just a few things to easily treat it.

Your ability to heal and be healthy is greater than you’ve been permitted to believe.

Inflammation - Causes, effects, and solutions

Science is confirming more and more that inflammation is the source for many diseases. On this episode, Dr. Mason addresses the root causes of inflammation, how to change it, and live a much healthier and happier life!

Your ability to heal and be healthy is greater than you’ve been permitted to believe.

Dr. Mason talks about boosting your immune system and the facts and fiction behind the flu shot. He also tackles the age-old question.. do germs make you sick?