Charlotte Dickinson is a Healing Mentor, helping people to heal their past to empower their future. She does this through holistic modalities including kinesiology, subconscious reprogramming and energy healing to bring people back to their power and authentic self.

You can learn about Charlotte on Instagram @restorewithcharlotte.

For more information on THE WELLNESS PATHWAY PROGRAMME click the link here 

In this Episode, I speak to Breana Stillman, on living out your passion and purpose.

Breana is a professional opera singer originally from Australia, who has recently founded a charity, OperAffinity,  which brings opera to youths around the world. She has managed to pursue her passion and turn it into a purpose all while staying dedicated to a corporate job to support herself. 

In this discussion we learn how having a purpose continues to expand us, keeps us motivated, and provides fulfilment.   We learn to have more self-discipline, be more decisive and be able to set clear boundaries. We learn how important it is to be kind, to nurture our relationships and to surround ourselves with people who support us.

This discussion provides inspiration for anyone who might have full-time commitments but still has desires to pursue personal goals too.

You can find Breana on instagram or learn more about her charity, OperAffinity here. 

Tom Cowan is a leading exercise physiologist,  recognised as an expert in Cancer and Exercise and  is qualified to the highest level in Cardiac Rehabilitation.  

 We discuss the life-changing benefits of exercise -and how we can use exercise as a form of treating and preventing chronic illness. 

We talk about how important movement is for everybody, particularly in this world today as we spend more time sitting down and how movement really is so important to do now, to look after our future self.

This episode aims to raise awareness about how exercise can provide life-changing benefits, especially for those that have experienced the conditions we discuss.

You can learn about Tom at www.tcowan.co.uk or on Instagram @thomasjcowan.
For more information on topics discussed visit www.movingmedicine.ac.uk.

For more information on THE WELLNESS PATHWAY PROGRAMME click the link here . 

Hello everyone and welcome to THE WELLNESS PATHWAY PODCAST.

In the first ever episode, I am  honoured to share my discussion with award winning Mind Body Coach, Kim Ingleby.  For over 25 years, Kim  has helped people realise their potential - helping them to embrace fear, grow confidence and take action. 

In this discussion, she explains an incredibly interesting area of her work - Neuro Linguistics Reprogramming and how it is possible to use techniques to help with fears, self-sabotage and resistance, and how we can use techniques to achieve goals and build confidence. 

For those who feel like you have so much more to offer, or something inside you is holding you back, this discussion might inspire you to be curious about discovering your potential. No doubt you will get a lot from this conversation that will move you towards being your best self. I encourage you to listen to the very end of the conversation as Kim provides some simple steps we can do to help us transform ourselves today. 

You can see more  from Kim, including her best selling little book, "52 Ways To Feel Good" at www.energisedperformance.com or on instagram @kimingleby