The Wellness Policy returns! Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 2 as we discuss the strategy and practice of habit formation.

We direct our conversation around the book “Atomic Habits” by James Clear and explore the ways we can effectively cultivate desirable habits while minimizing those that are unhelpful.

We then open it up to the POST Wrestling community to share their experiences around habit formation, mental wellness, and more.

This Thursday Feb. 25th at 3pm ET, join Jordan for a POST Wrestling Discord Open Chat with Phil Chertok about the practice of meditation. Engage with the #Wellness-Policy channel at POSTwrestling.com/discord.

Next month, we’ll further discuss the topic of meditation with specific focus on:

How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chödrön

Headspace Guide to Meditation (Netflix)

Watch video of this podcast at YouTube.com/POSTwrestling

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