
Sign up to save your podcasts
Or


The Wellness Policy returns! Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 2 as we discuss the strategy and practice of habit formation.
We direct our conversation around the book “Atomic Habits” by James Clear and explore the ways we can effectively cultivate desirable habits while minimizing those that are unhelpful.
We then open it up to the POST Wrestling community to share their experiences around habit formation, mental wellness, and more.
This Thursday Feb. 25th at 3pm ET, join Jordan for a POST Wrestling Discord Open Chat with Phil Chertok about the practice of meditation. Engage with the #Wellness-Policy channel at POSTwrestling.com/discord.
Next month, we’ll further discuss the topic of meditation with specific focus on:
Watch video of this podcast at YouTube.com/POSTwrestling
Show Theme: “Rosie Was” by Raindeer
Subscribe: https://postwrestling.com/subscribe
Patreon: http://postwrestlingcafe.com
Forum: https://forum.postwrestling.com
Discord: https://postwrestling.com/discord
Merch: https://store.postwrestling.com
Twitter/Facebook/Instagram/YouTube: @POSTwrestling
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By POST Wrestling4.7
863863 ratings
The Wellness Policy returns! Join Wai Ting, Jordan Goodman and the POST Wrestling community for Episode 2 as we discuss the strategy and practice of habit formation.
We direct our conversation around the book “Atomic Habits” by James Clear and explore the ways we can effectively cultivate desirable habits while minimizing those that are unhelpful.
We then open it up to the POST Wrestling community to share their experiences around habit formation, mental wellness, and more.
This Thursday Feb. 25th at 3pm ET, join Jordan for a POST Wrestling Discord Open Chat with Phil Chertok about the practice of meditation. Engage with the #Wellness-Policy channel at POSTwrestling.com/discord.
Next month, we’ll further discuss the topic of meditation with specific focus on:
Watch video of this podcast at YouTube.com/POSTwrestling
Show Theme: “Rosie Was” by Raindeer
Subscribe: https://postwrestling.com/subscribe
Patreon: http://postwrestlingcafe.com
Forum: https://forum.postwrestling.com
Discord: https://postwrestling.com/discord
Merch: https://store.postwrestling.com
Twitter/Facebook/Instagram/YouTube: @POSTwrestling
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2,096 Listeners

946 Listeners

1,402 Listeners

8,189 Listeners

2,369 Listeners

4,674 Listeners

4,061 Listeners

10,990 Listeners

3,306 Listeners

992 Listeners

112 Listeners

12 Listeners

5,323 Listeners

129 Listeners

1,982 Listeners

891 Listeners

465 Listeners