Wai Ting and Jordan Goodman are back with this month's edition of The Wellness Policy as they explore both the many benefits and trappings of social media.

They discuss their histories with early forms of social media dating back to the 90’s, what the popular Netflix documentary The Social Dilemma tells us about the way social media uses us today, and how we may be able to harness its advantages without succumbing to its many pitfalls. Plus, lots of time dedicated to your calls about the topic.

Next month, we’ll discuss the importance of play in our everyday lives. If you’d like, join Jordan and Wai in next month’s reading by having a look at “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” by Stuart Brown.

Watch video of this podcast at YouTube.com/POSTwrestling

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