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Summary

In this episode of the Wellness Upgrade, Robert Ferriell welcomes back Kyleigh Melvin, a board-certified natural wellness practitioner and clinical herbalist at the Primitive Prairie. They discuss he recent experience speaking at a women's homesteading conference, which focused on self-sufficiency and natural living. Kyleigh shares her insights on the importance of returning to basic wellness practices, such as foraging and herbal medicine, and highlights the enthusiasm of attendees eager to learn about sustainable living. The conversation also touches on the various presentations at the conference, including topics like raw milk, fermentation, and milling flour, showcasing the diverse interests of the homesteading community.

Takeaways

• There's a concerted effort to go back to the basics.
• You can start small; you don't have to be out in the country.
• It's about simplifying your life and doing things for yourself.
• You can do it no matter what your setup is.

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