The holiday season is upon us....how do you normally navigate the holidays? Is there a better way that can lead to more success across time?

How high are your stress levels and how long do they stay high?

How are you currently distributing your intake of macronutrients? Is there a rhyme/reason to it?

What happens if you don't feel motivated? How do we keep feeling motivated to stay on our health journeys?

Everyone thinks that cooking takes a lot of time...but is it really a time waster?

What is your internal capacity level? Can you build it across time? If you do, what are the benefits?

How often do you feel like you are having fun?

If you are constantly feeling like you are struggling, then we need to find ways to incorporate more fun and joy into our lives, so that we avoid burnout.

What happens when we hold tight boundaries? How does it impact our health and body across time?

Are you viewing your health journey in a way that will lead to inevitable success or are you self-destructing? Here's how to break it all down.

Don't do what I did to myself for five days while traveling...It did not serve me well. But, it was also a good reminder of the body feedback that can come in as a result.