We don’t play small the way we used to.

We’re building careers, raising families, starting businesses, and doing more than ever before… but if we’re being honest, there are still quiet ways we hold ourselves back.

In this solo episode, I’m breaking down the subtle, socially acceptable habits that keep women stuck—things like over-explaining, over-apologizing, softening your opinions, delaying action, and waiting until you feel “ready.”

These aren’t obvious.
They’re the quiet patterns that feel normal… but quietly limit your growth.

I share personal examples from my own life, career, and relationships, along with real talk on where I’ve caught myself doing the same thing—and how I’m working through it.

If you’ve ever felt like you want more, but can’t quite pinpoint what’s holding you back… this episode is for you.

And I’ll leave you with a few powerful questions to help you start shifting out of it.

Interested in my upcoming event? HERE

Use code: wellthyhealthy for a discount

If you’ve ever found yourself thinking… “Is it hot… or is it just me?” — this episode is for you.

Today, I’m joined by Carin Luna-Ostaseski, founder of Hot or Just Me, a platform dedicated to helping women navigate perimenopause and menopause with more clarity, support, and real solutions.

And let me tell you… this is a conversation I personally needed.

We’re diving into what actually happens during perimenopause—the symptoms no one really prepares you for, why your body suddenly feels different, and how to start supporting yourself through it all.

From hot flashes and night sweats to brain fog, mood swings, weight changes, and low libido… we’re talking about all of it—openly and honestly.

Because the truth is? So many women are going through this silently, thinking something is wrong with them… when in reality, it’s a completely normal (but wildly under-discussed) phase of life.

In this episode, we cover:

• The most common symptoms of perimenopause (and a few surprising ones)
• Why your workouts, sleep, and energy levels start to shift
• The role hormones (especially estrogen) play in how you feel
• How to advocate for yourself when doctors aren’t listening
• Practical tools + lifestyle changes that can actually help
• Real talk on libido, intimacy, and relationships during this phase
• Why you’re not alone—and how to feel more empowered navigating it

This episode is your reminder that you’re not crazy, you’re not broken… you’re evolving.

And this next era? It gets to feel good.

If this episode resonates, share it with a friend who needs to hear it too 🤍

Links we discussed:

My Alloy

Ever Now

Check Carin out on Insta HERE

Hot or Just Me Website

In this episode of The Wellthy Healthy Life, Nicole sits down with Kelsey Aida—bestselling author, energy alignment coach, podcast host, and manifestation expert—for a conversation all about self-worth, alignment, and becoming the version of yourself who can fully receive the life you say you want.

Kelsey shares her personal journey from professional ballerina to healer, teacher, and author after navigating a season of depression, identity loss, and deep transformation. Together, Nicole and Kelsey unpack what energy alignment really means, why manifestation is about so much more than vision boards and affirmations, and how your beliefs, thoughts, and emotions may be either supporting your goals or quietly holding you back.

They also dive into why so many women struggle with worthiness, how self-abandonment shows up in everyday life, and what it actually looks like to build a real self-love practice that helps you receive more love, abundance, peace, and opportunity.

If you’ve ever felt stuck between wanting more and fully believing you’re worthy of it, this conversation will leave you thinking bigger, reflecting deeper, and taking a more aligned approach to your next era.

Follow Kelsey on Insta HERE

Check out her website HERE

You’ve realized you want more out of your life… but now what?

In this solo episode, Nicole is diving into what it actually looks like to rebrand your life—without blowing everything up. Because while it’s one thing to admit you want more fulfillment, alignment, or excitement… it’s another thing entirely to take action.

Nicole shares the simple, actionable framework she’s used in her own life to step into her next era—from getting honest about what no longer fits to becoming the version of yourself you know you’re meant to be.

If you’ve been feeling stuck, restless, or unsure where to start… this episode will give you clarity and a path forward.

In this episode, we talk about:

• Why wanting more doesn’t make you ungrateful

• How to identify what no longer fits in your life

• The power of deciding who you’re becoming

• Why confidence comes after action—not before

• How to start showing up differently (even before you feel ready)

✨ Your next era isn’t something you arrive at—it’s something you build.

In this episode of The Wellthy Healthy Life, Nicole sits down with Claire Martinsen, CEO and co-founder of BioBloom, to explore one of the fastest-growing conversations in wellness right now: peptides and NAD.

From social media trends to longevity clinics, peptides are suddenly everywhere — promising benefits related to energy, recovery, inflammation, brain health, and even aging. But what are they, how do they actually work, and what should people understand before trying them?

Nicole and Claire break down the science and the conversation around peptides, including the difference between NAD and NADH, how these molecules support cellular energy and mitochondrial function, and why NAD levels naturally decline as we age.

They also discuss:

• what peptides actually are and why they’re trending
• the role NAD plays in energy, inflammation, and longevity
• how peptides are being used for recovery, brain health, and cellular repair
• the difference between injectable, patch, and oral forms
• why sourcing and safety matter when purchasing peptides
• what people should understand before jumping into this growing wellness trend

Whether you’ve been hearing about NAD and peptides online or are simply curious about the future of longevity and biohacking, this conversation offers a thoughtful introduction to the topic.

Check out BioBloom HERE

Follow Claire on Insta HERE

Turning 46 has me reflecting.

In this solo No One Asked But episode, I’m sharing some honest thoughts about getting older, looking back at the life I’ve built, and realizing that success doesn’t always look the way we thought it would.

For a long time, I believed success meant climbing the corporate ladder, checking the boxes, and building a stable life. And while I’m incredibly grateful for the life I have — my family, my career, and the experiences along the way — I’ve also realized something important:

You can be grateful for your life and still feel curious about what else might be possible.

In this episode we talk about:

• Why wanting more from life doesn’t mean you’re ungrateful

• The difference between gratitude and settling

• Rethinking success in your 40s

• Why it’s never too late to reinvent yourself

• How curiosity can lead you into your next chapter

I also share a few reflection questions that might help you think about what your next era could look like.

Because the truth is — the life you’ve built might not be wrong… it just might not be the whole story.

Diabetes is often talked about as something you simply manage for the rest of your life. But what if that narrative isn’t the whole story?

In this episode of The Wellthy Healthy Life, Nicole sits down with entrepreneur, technologist, and author Chris Reade, whose personal experience with diabetes led him to challenge conventional thinking about the disease. Chris is the author of Beating Diabetes, and he shares the mindset shifts, lifestyle changes, and systemic issues surrounding diabetes that many people never hear about.

Together, Nicole and Chris explore why diabetes has become so prevalent in the United States, the difference between managing symptoms and addressing root causes, and how nutrition, lifestyle, and awareness can play a powerful role in improving metabolic health.

This conversation isn’t about shame or blame—it’s about empowerment, education, and realizing that more options may exist than many people realize.

If you or someone you love has been affected by diabetes, this episode will give you a fresh perspective on what’s possible when you look beyond the status quo.

In this episode we discuss:

• Why diabetes has become so widespread in modern society

• The difference between managing diabetes vs. addressing root causes

• Lifestyle and nutrition changes that can dramatically impact metabolic health

• The mindset shift from “this is my fate” to “what can I do about it?”

• Why education and awareness are critical in reversing health trends

Chris Reade is an entrepreneur and author of Beating Diabetes, where he shares insights from both his personal journey and years of research into metabolic health.

Connect with Chris on LinkedIN HERE

Buy Chris's book HERE

What if the reason you keep getting triggered — by a comment, a moment, a relationship dynamic, even a “small” stressor — isn’t about what’s happening now… but about what your body is still holding from then?

In today’s episode, I’m joined by Sophia Torini, a Clinical EFT (Emotional Freedom Techniques) practitioner, to break down what EFT tapping actually is (beyond the TikTok version), why it’s considered evidence-based, and how it can help you process stored emotions so you’re not stuck replaying old patterns on repeat.

We talk about how emotions can live in the body (hello, tight chest, knots in your stomach), why so many of us numb out with busyness, scrolling, shopping, or overworking, and what it really means to “process” an emotion without spiraling into the story. Sophia also explains why the years from pregnancy through childhood can be so formative — and how what you saw and felt when you were young can show up later in your relationships, confidence, and nervous system.

If you’ve been feeling anxious, reactive, disconnected from your intuition, or like you “know you need to do the work” but you’re scared of what it’ll bring up — this conversation is for you. Listen with an open mind.

Learn more from Sophia HERE

Follow Sophia on Insta HERE

We are more connected than ever… and somehow, more isolated than ever.

In this solo episode of No One Asked But, I’m reflecting on why I felt called to host my first Wellthy Healthy Life live event — and why it’s about so much more than one night in a room.

This conversation is really about proximity.

Who you surround yourself with.
The environments you choose.
The conversations you allow yourself to have.

Because whether we realize it or not, we rise (or shrink) to the level of our environment.

I’m sharing what shifted for me in 2025 — from working with a coach, to attending a women’s retreat, to being more intentional about spending time with ambitious, authentic, supportive women. And how those rooms changed my confidence, my thinking, and even my courage.

We talk about:

• Why social media can create the illusion of connection
• The difference between consuming inspiration and experiencing transformation
• How ambitious women elevate each other
• Why vulnerability in the right room is powerful
• The truth about investing in personal growth
• And how to stop setting “safe” goals and start expanding your thinking

Whether you’re coming to the live event or not, this episode is an invitation to examine your circle and ask:

Are the rooms I’m sitting in stretching me… or shrinking me?

If you’ve been craving deeper conversations, more authenticity, and a more expansive version of yourself — this one is for you.

Because sometimes the only thing standing between you and your next level… is the room you’re sitting in.

In this episode of The Wellthy Healthy Life Podcast, Nicole Johnson sits down with keynote speaker, life coach, and bestselling author Ginny Priem to talk about her powerful “Unsubscribe” framework—an intentional way to reclaim your time, energy, and boundaries without losing momentum.

If you’ve ever felt like you’re doing everything—career, kids, relationships, friendships, the mental load—and still feel depleted, this conversation will hit. Ginny shares the personal breaking point that changed her life, the physical signs her body was waving (hello burnout), and the mindset shift that helped her stop trying to be everything to everyone… and start coming back to herself.

Together, Nicole and Ginny unpack why it doesn’t have to be either/or (corporate career or passion project), why “quitting” can actually be alignment, and how to take small steps toward a life that feels calmer, clearer, and more intentional.

In this episode, we cover:

• What it really means to “unsubscribe” from pressure, burnout, and expectations
• The 4 pillars of the Unsubscribe Framework: Block, Mute, Swap, Manage
• The hidden cost of being the “high-achieving, holds-it-all-together” woman
• Why relationships (and identities) can change—and why that’s not failure
• How to start small with boundaries and self-care when life feels maxed out
• Why you can build your dream alongside your corporate career (not instead of it)

If this episode resonates, share it with a friend, and don’t forget to rate + review the show—it helps more women find these conversations.

Follow Ginny on Insta HERE

Order her book Unsubscribe HERE

Checkout her podcast HERE