In this episode Teju sits down with Karin Adoni, a certified wellness coach, nutritionist, and entrepreneur- for an honest, insightful, and practical conversation about food, wellness, and building a healthier relationship with your body. We dive deep into how eating habits, disordered eating, and diet culture affect not just physical health, but also mental wellbeing, lifestyle choices, and long-term quality of life. Karin shares her expert perspective on why a holistic approach to wellness is essential—one that goes beyond restrictive diets and focuses on sustainability, balance, and self-awareness. The episode is packed with both education and fun, broken down into engaging segments like True or False, Reddit Rabbithole and What's In Your Bag- designed to tackle the internet’s biggest wellness questions and myths. This episode is for anyone who’s tired of diet myths, overwhelmed by wellness trends, or looking to create sustainable lifestyle changes that actually support their health. Whether you’re on a healing journey with food or simply want to feel better in your body, this conversation offers clarity, compassion, and actionable insights.

In this episode, Teju Owoye talks to the founder of The ARK, a cutting-edge regenerative village redefining how we live, work, and connect. From the science behind communal living to the practicality of building in the forest, they explore the psychology of community, living close to nature, internet wellness trends vs real-world sustainability and whether regenerative villages are idealistic or inevitable Through this episode, Teju attempts to find out if this a utopian experiment or the blueprint for the future? This episode taps into: - Digital burnout audience - The nomad lifestyle and expat crowds - Wellness seekers - Anti-hustle culture - Sustainability & climate-aware audience - “Leaving the system” thinkers

In this episode, Teju Owoye sits down with Jennifer Payeur for a wide-ranging conversation on stem cell research, regenerative science, and holistic healing. Jennifer shares insights from her research, her documentary work, and her broader perspective on health that bridges science, consciousness, and the human experience. Together, they explore how modern research and holistic thinking can coexist- and what the future of healing may look like.

Ever wondered what really keeps employees energized, sane, and thriving at work? From rapid-fire truths about burnout, underrated wellness perks, and the wildest workplace trends, to raw Reddit confessions about stress, mental health, and the elusive four-day workweek- this episode spills it all. Mandy and Teju break down what actually works (and what’s just hype), share their personal rituals for stress-busting and focus, and reveal the surprising essentials they carry to stay sharp every day. Real talk, real strategies, and a few laughs along the way—this is the ultimate insider guide to surviving and thriving at work.

What does it really mean to live a fulfilled life in a world obsessed with hustle, consumption, and constant stimulation? In this powerful episode of The Wellzest Podcast with Teju Owoye, we sit down with Madhu, a former monk turned holistic health and business coach, to debunk some of the biggest wellness and success myths of our time.

Madhu shares his journey of becoming a monk at just 18 years old, what monastic life actually looks like (and what movies get wrong), and how ancient wisdom can be applied to modern careers, entrepreneurship, and mental health. In this episode, we explore:
– Why happiness is not the same as contentment
– The truth about hustle culture and burnout
– How service—not accumulation—leads to fulfillment
– Whether stress can actually be a tool for growth
– Why monks often excel in business and leadership
– How to build focus, discipline, and abundance in the modern world

If you’re navigating wellness trends, questioning hustle culture, or seeking a more grounded, intentional life—this episode is for you.

In this powerful conversation, therapist, educator, and author Dr. Chad Scott joins Teju to explore the unexpected healing found in humanity’s darkest places. Drawing from his book Beyond the Darkness and his own journey through illness, grief, and profound transformation, Dr. Scott shares how visiting sites like Auschwitz, Hiroshima, and the Whitney Plantation can ignite empathy, perspective, and emotional breakthroughs that traditional therapy alone can’t unlock.

Together, they discuss why “dark tourism” isn’t about sensationalizing tragedy—it's about honoring memory, confronting generational trauma, and discovering pieces of ourselves in places marked by suffering. From cemeteries in LA to sacred ground around the world, Dr. Scott explains how travel becomes a form of pilgrimage, reflection, and inner repair. This episode is a moving look at how stepping into the shadows can illuminate healing, deepen humanity, and reshape the way we walk through life.

What does it really take to build a successful business in the world of wellness? In this episode of the WellZest Podcast, we sit down with Josh Carr, CEO of Echo Water, to explore the intersection of science, entrepreneurship, and health innovation. From breaking down the science of hydrogen water to sharing the lessons he’s learned as a wellness entrepreneur, Josh reveals what it takes to grow a brand with integrity, transparency, and impact. We dig into topics like wellness entrepreneurship, business mindset, the challenges of building in a crowded market, and why hydrogen-based health solutions may be the future of clean wellness. If you’ve ever wondered how to start a wellness business, what makes health innovation stick, or how to navigate the world of wellness entrepreneurship, this episode is for you.

From industrial farming to food deserts, our food system is broken — but it doesn’t have to stay that way. In this powerful conversation, sustainability expert and OnlyKale founder Charlie Szoradi shares how we can transform the way we eat, grow, and think about food. With over three decades in clean energy, sustainable design, and indoor agriculture, Charlie reveals how innovative farming methods, community training, and nutrient-dense superfoods can improve both human health and planetary health. If you care about wellness, climate, or what ends up on your plate, this episode will change the way you look at your next meal.

What if the story you’ve been telling yourself… isn’t the whole truth? In this episode of the WellZest podcast, Teju sits down with psychotherapist Lindsey Carnick, a psychotherapist with over 15 years of experience who’s worked with everyone from incarcerated youth to CEOs—and helped them all untangle the stories they carry. Lindsey opens up about the invisible narratives that shape us: how we label ourselves, dismiss our pain, and sometimes over-intellectualize trauma in the name of “healing.” We talk about family roles like the golden child or black sheep, the shadow side of therapy culture, and why true healing isn’t about fixing ourselves—it’s about changing the script entirely. If you’ve ever wondered why therapy feels like it’s almost helping but not quite, or why you keep returning to the same emotional loops, this episode is a must-listen. Lindsey shares grounded insights with warmth, wit, and just the right amount of tough love.