If you feel like you're running on empty — even when you're eating well and doing "all the things" — it's time to talk about magnesium. In this episode, Natalie Jurado breaks down why this often-ignored mineral could be the root cause of your fatigue, stress, and sleep problems. Discover how your daily habits (yes, even coffee and wine) might be depleting your magnesium, how to actually restore your levels, and why not all supplements work the same. Listen in for the real tea on magnesium, plus easy, doable changes to finally feel like yourself again. Magnesium deficiency, symptoms of magnesium deficiency, magnesium for sleep, natural remedies for anxiety, magnesium and hormones, fatigue and magnesium, best magnesium supplement, how to take magnesium, magnesium citrate vs glycinate, holistic health podcast, nervous system regulation, natural stress relief, minerals for energy, wellness tips, functional medicine, magnesium and thyroid, clean beauty and wellness, burnout recovery, magnesium for women’s health, biohacking basics, supplements for beginners, magnesium explained, chronic fatigue natural remedies, podcast for health lovers, The WellZest Podcast.

Burnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious about somatics or knee-deep in hot flashes, this one’s a game-changer.

This episode of The WellZest Podcast is basically nervous system therapy in podcast form. Our guest Kate Starr, somatic coach and nervous system regulation practitioner, walks us through why so many of us are living in chronic dysregulation—stuck in loops of self-blame, emotional repression, perfectionism, and shutdown. Learn how micro-movements, vagal stimulation, and safe emotional expression can transform your baseline state. We talk about what it really means to complete the stress cycle, and how simple things like rubbing your ears or swaying in your chair can have huge impacts on your regulation. If your burnout feels unfixable or your emotions feel “too much,” this episode is your reminder: your body’s not wrong—it’s protecting you.  Let’s show it a better way.

Money isn’t just about numbers—it’s about emotions, habits, and deep-rooted beliefs we don’t even realize we have. Ever wondered why you feel guilty after buying something? Or why checking your bank balance fills you with anxiety? It’s not because you’re "bad with money." It’s because you’ve been shaped by your experiences, your upbringing, and a society that ties financial success to self-worth. In this episode, financial therapist Aja Evans unpacks the emotional side of money—the fears, the stress, and the unhealthy cycles we all fall into. She explains why financial anxiety isn’t just about spending habits but about childhood messages, scarcity mindsets, and the emotional baggage we carry into adulthood. If you’ve ever struggled with impulsive spending, saving out of fear, or avoiding your finances altogether, this conversation will change the way you think about money forever. This isn’t about budgeting hacks or cutting back on lattes. It’s about understanding your relationship with money on a deeper level, breaking free from shame, and finally feeling in control of your financial future.

Psychedelic therapy is no longer just a buzzword — it’s rapidly becoming a major topic in mental health conversations. But what is psychedelic therapy, how does it work, and is it safe? In this episode, we break down the science, debunk myths, and explore how psychedelics are being used in therapy to treat anxiety, depression, PTSD, and more. From clinical research to cultural shifts, we cover why psychedelic therapy is gaining momentum — and whether it’s right for you. If you've ever wondered how psychedelics affect the brain, why so many are microdosing, or whether this is the future of mental healthcare, this episode is for you. Tune in for expert insights, real-world examples, and everything you need to know about the psychedelic therapy movement. Don't forget to like, subscribe, and hit the bell icon for more deep dives into alternative healing and mental wellness. Could psychedelic therapy replace traditional medication?

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What happens when you stop ignoring your intuition? Deondra Carter, the creatrix of Lumina, joins The WellZest Podcast with Teju, to share how she walked away from a fast-paced real estate career in New York City to embrace her calling as a spiritual coach and intuitive healer. After years of chasing success in a world that never slowed down, Deondra realized she needed a radical shift—one that led her to healing, energy work, and helping others find their purpose. In this deep and insightful conversation, Deondra and Teju explore the signs of burnout, the cost of staying in toxic environments, and the magic of trusting your gut. Whether you're navigating a career change, seeking more alignment in your life, or just curious about the power of intuition, this episode is packed with wisdom you don’t want to miss!

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Healing goes beyond prescriptions and quick fixes. In this episode of The WellZest Podcast, Dr. Kat Bodden explains why true wellness requires addressing the whole person—mind, body, and soul. We discuss the gaps in modern medicine, the power of holistic healing, and how you can start your journey toward balanced living today. If you’ve ever felt stuck in the traditional healthcare system, this episode will show you a new way forward.

#HealingBeyondMedicine #AlternativeHealing #HolisticWellness #EnergyHealing #NaturalTherapies #MindBodyConnection #WellnessJourney #NonTraditionalMedicine #SpiritualHealing #WellnessPodcast #selfhealing

In this eye-opening episode of "The Wellzest Podcast", Margaret Dembinski, a healer and wellness expert, discusses how healing beyond modern medicine can transform your health and well-being. With a focus on alternative healing methods, holistic wellness, and the mind-body connection, Margaret shares how embracing energy healing, natural therapies, and emotional wellness can lead to long-lasting healing. Discover the power of non-traditional medicine as Margaret explains how integrating ancient healing practices with modern understanding can help restore balance and vitality. In this episode, we explore how stepping outside conventional medical frameworks can bring profound, lasting changes to your physical and mental health. If you're interested in alternative health practices, energy healing, or looking for natural ways to improve your wellness journey, this episode is a must-watch. Margaret's insights challenge conventional thinking and open up a new world of healing possibilities. Tune in to explore healing beyond modern medicine and embrace a more holistic, sustainable approach to wellness.

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Join us for a deep dive into sound healing, breathwork, and all things wellness with Carrie Arlah Burr, co-founder of Breath and Oneness. We are here to demystify sound healing! In this episode, we discover the magic of sound healing, the power of breathwork. Learn why humans need rhythm to heal and how returning to our roots through sound can restore harmony within mind, body, and soul! Wellness has never sounded better!

#HealingCalm #AlternativeHealing #HolisticWellness #EnergyHealing #NaturalTherapies #MindBodyConnection #WellnessJourney #NonTraditionalMedicine #WellnessPodcast #selfhealing

Welcome to another exciting episode of The Wellzest Podcast!

This time, Teju sits down with Hillari Ladd- the mastermind behind Recherch'e Organics. 

Hillari takes us through her fascinating career journey, sharing the inspiring story of becoming a leading figure in the organic beauty world, her evolution as an entrepreneur, and the challenges of building a brand from scratch. Hillari and Teju also dive into a candid discussion about the stigmas surrounding aging and beauty, and how Recherch'e Organics is challenging these outdated notions. 

This episode is packed with humor, heartfelt stories, and valuable tips for anyone looking to blend health with beauty, age gracefully, or embark on their own entrepreneurial journey. With Teju’s infectious enthusiasm driving the conversation, you’re in for an episode that’s as enriching as it is entertaining.