It's time we finally do this. Naming exercises shouldn't be half-hearted anymore.

The WEN System: The Language of Exercise

<p>The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.</p>

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Health & Fitness

Education

Fitness

The Williams Exercise Notation System is the New Language of Exercise. Each week, explore health and fitness topics with John and see how they relate to the WEN System.

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The WEN System: The Language of Exercise

The WEN System: The Language of Exercise