Prof. Stuart McGill and his Big 3 exercises to ensure low back pain does not return 

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I use this exercise every single day. You can watch me doing it on our Youttube channel 

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

Neck pain literally is a pain in the neck, here I share with you some simple steps to get rid of neck pain and prevent it from coming back

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

Two of my top secrets on how to manage a slipped disc and what a slipped disc is 

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It is often laughed about when I tell people your feet can cause your back pain, but i PROMISE it is true, listen here

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Dr Jeremy Andrews (Chiropractor) talks about how to prevent a back spasm coming back and how to get out of a back spasm quickly to get back to day to day life.

How to set your desk and chair up for success and to prevent back and neck pain 

This is one of the most important episodes we have done, avoid this one thing if you have low back pain

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

How to prevent knee arthritis, follow these simple steps here. 

Grab a copy of my best selling book The Secret Cure To Back Pain HERE

A recent article in the daily mail cited that patients are not getting the care they need from NHS physio 

Grab a copy of my best selling book The Secret Cure To Back Pain HERE