If you're not “smilin’” now, you will be after listening to this podcast! Meet Aaron and Joslyn Ammar, two West Hartford locals who built a positive lifestyle brand to help spread happiness while being a better self than you were yesterday. Jeff and Ryan talk with Aaron and Joslyn to discuss how the movement started, how anyone can jumpstart their day and the importance of surrounding yourself with the right people.
In addition, we discuss the recent launch of Aaron's new book Max Potential: On Happiness, Fulfillment, and Being Better Than You Were Yesterday
You can purchase the book on Amazon by CLICKING HERE
Be sure to check out the Always Smilin' website HERE
Follow on Social Media:
Facebook
Instagram
Twitter
Episode Chapters:
0:00 - Intro Aaron and Joslyn
4:56 - What is Always Smilin’
6:15 - Mindset (it’s less about what happens to you but more about how you respond)
13:00 - Impact of social media on happiness
15:38 - How Aaron and Joslyn ended up in CT
17:35 - Connecticut a positive energy state?
21:30 - Setting your intentions
23:30 - Starting your day with gratitude
27:33 - How to turn a bad day around
30:00 - Writing the book
32:40 - Surround yourself with the right people
33:50 - Aaron and Joslyn’s mentors
36:17 - Max Potential
41:10 - What is your personal mission statement?
42:54 - Aaron and Joslyn’s favorite We-Ha dish