In this episode I discuss how to set yourself up for success when adopting a new habit. Too much emphasis is placed on the fancy new diet or workout routine as opposed to how you should go about making it a habit in your own life.

"What protein powder do you take, bro?"

On this weeks episode I discuss what to look out for when choosing a protein powder. I also mention which brand I am currently using and why.

An in depth discussion as to why I am spending less time on social media each day.

I was lucky to have Molly on the show to share her experiences in coping with extremely challenging times during her life. Her dad struggled alcohol abuse which honestly disrupted everything in her life. But despite her dad sobering up and managing to turn his life around, these times left her broken internally. These unaddressed emotions began to emerge through her own personal problems. We discuss her decision to seek help which served as a starting point for her journey in improving her mental health.

An inside look at my evening routine to promote a good night of sleep.

The legend took the time to stop by and talk in depth about his journey to signing his first professional soccer contract. Furthermore, he shares his experiences with creating the clothing brand, Win Your Moment, with his younger brother.

I sat down with Cooper to discuss his battle with cancer during his early childhood. He explains how he's drawn from this experience during more recent struggles in life.

I sat down with Henry to discuss his experiences with moving to Charlotte, a completely new city where he only knew one familiar face. The man offers insight on what helped him face the challenge of moving to a new city. So many great topics surfaced during this conversation

New segment... I plan to keep these types of episodes more concise. My main goal is to share new habits that I've adopted, changes I've made with my nutrition, or ideas for improvement in general. I want to share things that have benefitted my health physically/mentally. I hope that they might inspire you to consider applying them to your own life.

Blaine is the co-founder of The Bridge and The Relevant Youth, both of which have been extremely successful here on Mizzou’s campus. Despite the immediate success when starting the business, he made the tough decision to walk away. We discussed his journey with making this extremely hard decision as well as his spontaneous solo bike trip from L.A. to STL. The man decided to spend his summer after sophomore year riding his bike alone along the historic Route 66.