Nutrition and eating has been part of many conversations I have had with clients in my praxis. In relation to stress or burnout, taking medication that influences weight or any other causes.

Food is our fuel so I thought this was a good opportunity to invite Anne Mette Franch Brandstrup who is a Nutrition therapist.

Anne Mette is originally from Denmark, just like me, and has been living in Luxembourg for over 22 years.

In this episode we will be talking about the connection between Nutrition and Gestalt Therapy

Figure of today

The figure of today is about balance or restoring balance for women plus 40. Or as we like to say in Gestalt Therapy: “Becoming who you are” or as Anne Mette so elegantly added; “Becoming the BEST of who you are”

How is this important?

Nutrition is an important subject in many of the sessions that I have with clients. It is often related to unhappiness due to overweight or eating disorders, low energy levels, stress or major life changing situations. Anne Mette will give a bit of insight on how nutrition is important for women plus 40, the majority group of her clients.

What’s Gestalt in all of this?

Diet and providing nutritional advice is only part of Anne Mette’s strategy. She goes much deeper into finding the root cause of the symptoms to really create a profound and necessary change. This is where the connection between her work as a nutrition therapist and Gestalt Therapy is very clear.

More about Anne Mette Franch Brandstrup

Website:

Www.nutritionnhealth.eu

E-mail:

[email protected]

Instagram:

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Facebook:

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