Everyone seems to be talking about protein these days, but how do you know how much, where to get it and how to incorporate it into your daily routine?

In this episode we're covering all the basics of protein, ensuring you're well equipped to have more effective choices to achieve your goals!

Find out more:

https://www.brunodalledone.co.uk/

Today we're discussing some considerations you need to have to get a lean beach body.

As always, the list we're covering isn't exhaustive, but it'll give you a good foundation of things to think about.

Stay tune for future episodes diving deeper into some things we're covering today.

Find out more:

https://www.brunodalledone.co.uk/

Today we dive a little deeper into some goal setting considerations if we are serious about achieving what we set out for ourselves.

We're continuing on from Friday's episode on 'Preparing for success in the new year'. You can find that episode here:

Spotify - https://open.spotify.com/episode/2wab0Bb5iPiFn3eoh9aZY2?si=a846891821aa4e71

Apple - https://podcasts.apple.com/gb/podcast/the-white-collar-fitness-radio/id1724314618

Find out more:

https://www.brunodalledone.co.uk/

In this episode, we're covering how to successfully goal set in the new year (or at any time for that matter).

• We'll discuss how to approach goal setting
• Obstacles you might want to consider
• Creating contingencies for those obstacles
• Tracking progress

 Find out more:

https://www.brunodalledone.co.uk/

Get to know a little more about me, Bruno, and what the podcast aim is.

nothing too fancy for this one, just a hello from me.

Find out more:

https://www.brunodalledone.co.uk/