Thewhitelinepodcast

Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.  

Episode 13 - Mahlon Hellman

Mahlon is a Physical Education teacher at Sumner County Schools.  She placed 5th overall female in the 2018 Counrty Music Marathon (Nashville Rock n Roll)

Mahlon has two daughters, Marlee and Manning.  She has two dogs, Rocky and Ginger.  She Is married to Mark Hellman.  

A huge Thank you to our sponsor! 

Hendersonville Animal Hospital

615-822-1700 

http://www.hendersonvilleanimalhospital.com/ 

https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035 

Click the link below to Register

Old Hickory Lake Triathlon June 30th 2019

https://oldhickorylaketriathlon.com

2019 Registration will open soon

https://www.hendersonvilleraceseries.com 

HRC Regular Running Schedule

• Monday 6PM @ Brixx. We meet just south of the movie theatre
• Wednesday 7PM the RunSum @ FleetFeet 300 Indian lake BLVD
• Saturday The White Line @ Drakes Creek Park.  Just behind Demo’s 6AM water at the white line and at stop 30.  Please check Facebook for more iformation. 
• Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)

Ton King 5K/Half Marathon- February 23rd.

https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854

 Carmel Marathon in Indiana

https://www.carmelmarathon.com

 Grandmas Marathon

https://grandmasmarathon.com

HRC Events coming soon

Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.

Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.  

Episode 12 - Allan Watts

https://runeveryday.com

A huge Thank you to our sponsor 

Hendersonville Animal Hospital

615-822-1700 

http://www.hendersonvilleanimalhospital.com/ 

https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035 

Click the link below to Register

Old Hickory Lake Triathlon June 30th 2019

https://oldhickorylaketriathlon.com

2019 Registration will open soon

https://www.hendersonvilleraceseries.com 

HRC Regular Running Schedule

Monday 6PM @ Brixx. We meet just south of the movie theatre

Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD

Saturday The White Line @ Drakes Creek Park.  Just behind Demo’s 6AM water at the white line and at stop 30.  Please Facebook for more I formation. 

Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)

Ton King 5K/Half Marathon- February 23rd.

https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854

Carmel Marathon in Indiana

https://www.carmelmarathon.com

Grandmas Marathon

https://grandmasmarathon.com

HRC Events coming soon

Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.

Thewhitelinepodcast

Max Cook interviews athletes and supporters of an active lifestyle in a casual and informative way, highlighting their personal stories.  Tune in for funny and inspiring conversations with everyday athletes.  

Episode 11 - Robert Kanaby

A huge Thank you to our sponsor 

Hendersonville Animal Hospital

615-822-1700 

http://www.hendersonvilleanimalhospital.com/ 

https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035 

Click the link below to Register

Old Hickory Lake Triathlon June 30th 2019

https://oldhickorylaketriathlon.com

https://www.hendersonvilleraceseries.com 

Take the time to sign up for the Hendersonville Race Series with the link above.

One more races to go.

1.Frostbite 5k/10k   December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite

HRC Regular Running Schedule

Monday 6PM @ Brixx. We meet just south of the movie theatre

Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD

Saturday The White Line @ Drakes Creek Park.  Just behind Demo’s 6AM water at the white line and at stop 30.  Please Facebook for more I formation. 

Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)

Tom King 5K/Half Marathon- February 23rd.

https://www.active.com/nashville-tn/running/distance-running-races/25th-annual-tom-king-classic-half-marathon-and-5k-2019?cmp=18N-DP160-BND10-SD100-DM10-ev7&eps=eventname_911854

HRC Events coming soon

December 8th Christmas Party @ 6 pm at Alison”s House

2079 Morgans Way Gallatin, TN

Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.

Thewhitelinepodcast

Episode 10 - Leigh Smith

@leighlovestri

Leigh will be racing for BettySquad for 2019  (Betty Designs) and Above the Fold events.  (ATF Legion for 2019)

A huge Thank you to our sponsor 

Hendersonville Animal Hospital

615-822-1700 

http://www.hendersonvilleanimalhospital.com/ 

https://www.facebook.com/pages/Hendersonville-Animal-Hospital/398586596929035 

Click the link below to Register

Old Hickory Lake Triathlon June 30th 2019

https://oldhickorylaketriathlon.com

https://www.hendersonvilleraceseries.com 

Take the time to sign up for the Hendersonville Race Series with the link above.

Two more races to go.

1. Indian Lake Loop 5m/5k  November 22 8am. http://www.holidayfesttn.org/event/indian-lake-loop/
2. Frostbite 5k/10k   December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite

HRC Regular Running Schedule

Monday 6PM @ Brixx. We meet just south of the movie theatre

Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD

Saturday The White Line @ Drakes Creek Park.  Just behind Demo’s 6AM water at the white line and at stop 30.  Please Facebook for more I formation. 

Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)

HRC Events coming soon

Tree Dedication for Melissa Ausland on November 11th at 11am.  Meet by the 1st bridge behind the baseball fields leading to the soccer fields.  We will walk to the tree and return for refreshments.  Potluck style.  We hope you van attend.  More information on Facebook.

December 8th Christmas Party @ 6 pm at Alison”s House

2079 Morgans Way Gallatin, TN

Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.

Thewhitelinepodcast

Episode 9 - My Chicago Race Recap

Thank You to Michelle for Supporting me in my love of running.  I also want to Thank Jill Merkel who help me with my nutrition. And Last to my Training Partner, Darron.  You show up very day to make me run.  

Click the link below to Register

Old Hickory Lake Triathlon June 30th 2019

https://oldhickorylaketriathlon.com

https://www.hendersonvilleraceseries.com 

Take the time to sign up for the Hendersonville Race Series with the link above.

Two more races to go.

1. Indian Lake Loop 5m/5k  November 22 8am. http://www.holidayfesttn.org/event/indian-lake-loop/
2. Frostbite 5k/10k   December 29th @ 9am. http://www.ymcamidtn.org/events/frostbite

HRC Regular Running Schedule

Monday 6PM @ Brixx. We meet just south of the movie theatre

Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD

Saturday The White Line @ Drakes Creek Park.  Just behind Demo’s 6AM water at the white line and at stop 30.  Please Facebook for more I formation. 

Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)

HRC Events coming soon

1. Tree Dedication for Melissa Ausland on November 11th at 11am.  Meet by the 1st bridge behind the baseball fields leading to the soccer fields.  We will walk to the tree and return for refreshments.  Potluck style.  We hope you van attend.  More information on Facebook.

2. December 8th Christmas Party @ 6 pm at Alison”s House

2079 Morgans Way Gallatin, TN

Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.

Thewhitelinepodcast- Host Max Cook
Episode 8 with Andrew Chirico

Click the link below to Register
Old Hickory Lake Triathlon June 30th 2019. $55 until December 31st
https://oldhickorylaketriathlon.com

https://www.hendersonvilleraceseries.com
Take the time to sign up for the Hendersonville Race Series with the link above.
Two more races to go.
1. Indian Lake Loop 5m/5k November 22 8am.
http://www.holidayfesttn.org/event/indian-lake-loop/
2. Frostbite 5k/10k December 29th @ 9am.
http://www.ymcamidtn.org/events/frostbite

HRC Regular Running Schedule

Monday 6PM @ Brixx. We meet just south of the movie theatre
Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD
Saturday The White Line @ Drakes Creek Park. Just behind Demo’s 6AM water at the white line and at stop 30. Please Facebook for more I formation.
Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

Other weekly runs will be posted on Facebook and the TEAM App. (Hendersonville Running Club)

Please take the time to rate the podcast and leave me feedback. The good, bad and the ugly. I only want to make a better product for you. Thanks for listening and we will talk soon.

HRC Events

Christmas Party is December 8th at 6pm at Alison's house

2079 Morgans Way Gallatin, TN

Tree Dedication for Melissa Ausland

November 17th at 11am - Meet by the 1st bridge behind the baseball fields, leading to the soccer fields.  We will walk to the tree and walk back for refreshments.  It will be potluck event.  

Thewhitelinepodcast

Click the link below to Register

https://oldhickorylaketriathlon.com

https://www.hendersonvilleraceseries.com 

Take the time to sign up for the Hendersonville Race Series with the link above.

Two more races to go.

1. Indian Lake Loop 5m/5k. http://www.holidayfesttn.org/event/indian-lake-loop/
2. Frostbite 5k/10k   http://www.ymcamidtn.org/events/frostbite

HRC Regular Running Schedule

Monday 6PM @ Brixx. We meet just south of the movie theatre

Wednesday 7PM the RunSum @ Fleetfeet 300 Indian lake BLVD

Saturday The White Line @ Drakes Creek Park.  Just behind Demo’s 6AM

Sunday Starbucks 6 for 6 @ Starbucks on Indian Lake BLVD

Other weekly runs will be posted on Facebook and the TEAM App.  (Hendersonville Running Club)

Please take the time to rate the podcast and leave me feedback.  The good, bad and the ugly.  I only want to make a better product for you.  Thanks for listening and we will talk soon.

Nutrition coaching website:

Nutrition for Endurance www.JillMerkelRD.com

Blog website: www.RunEatSnap.com

Instagram: @RunEatSnap

Events

HRC Christmas Party December 8that 6PM

HRC Regular Running Schedule

Monday @6pm at Brixx ( Meet just south of the movie Theater)

Wednesday @ 7PM RunSum at Fleet Feet 300 Indian Lake BLVD

Saturday @ 6AM at the White Line (Drakes Creek Park)

Sunday @ 6AM at Starbucks on Indian Lake BLVD

Hendersonville Race Series

https://www.hendersonvilleraceseries.com

Events

HRC Fall Party September 22ndat 6pm

HRC Christmas Party December 8that 6pm

Alison will create an event to RSVP on Facebook.  We will do potluck parties for both.  BYOB and we will need app, light dinner items, desserts and finger foods.  These parties will be family friendly.  Hope to see you then!

Hendersonville Half Marathon September 22nd2018 – Streets of Indian Lake

https://hendersonvillehalf.com

Hendersonville Race Series

https://www.hendersonvilleraceseries.com

HRC Regular Running Schedule

Monday @ 6PM at Brixx ( start just south of the movie theater)

Wednesday @ 7PM RunSUM at FleetFeet  300 Indian Lake BLVD

Saturday @ am at the White Line (Drakes Creek Park)

Sunday @ 6am at Starbucks on Indian Lake BLVD

Send me feedback at [email protected]

Please give me feedback.  I want to give you the best product possible.  Thanks for listening.  I appreciate you!

Max

Sign up for the Sumner Academy 5K below

https://www.active.com/gallatin-tn/running/distance-running-races/sumner-academy-5k-and-fun-run-2018

Sign up for the Hendersonville Half Marathon Below

https://hendersonvillehalf.com

https://www.hendersonvilleraceseries.com

A special thanks to Michael Evangelista for fixing this file.  I screwed it up pretty good.  And also thanks for the recording pointers. You the best.  Check out his music on iTunes.  Search Micheal Evangelista.  Pretty good stuff.