Chuck Garfien’s Spring Training Podcast-pa-looza rolls on with White Sox non-roster invitee Jarred Kelenic, who explains why signing with the South Side felt like the right move at this stage of his career. The Waukesha, Wisconsin, native reflects on growing up playing ball in the Chicago area, handling the spotlight as a former top-10 prospect, and the whirlwind path that took him from being drafted by the New York Mets to a blockbuster trade involving Robinson Cano and Edwin Diaz that sent him to the Seattle Mariners.

Kelenic opens up about the adversity and growth that have shaped his confidence today, why he believes he’s always swung the bat well at Rate Field and Wrigley Field, and how those experiences fuel his belief in what he can bring to the club. He also shares his outlook on what the 2026 White Sox could become and the role he hopes to carve out moving forward.

Chuck Garfien’s Spring Training Podcast-pa-looza rolls on as Brooke Fletcher joins the show with the latest on Munetaka Murakami and his transition to the White Sox. Chuck shares a lighthearted English lesson with Murakami, while Brooke provides insight into his interpreter, Kenzo Yagi, and the dynamic helping him adjust on and off the field. Murakami also recounts witnessing a car accident on his way to the ballpark.

The episode breaks down Murakami’s first couple of games in a Sox uniform and what early impressions are forming around his game. Plus, Chuck reacts to comments from Jordan Hicks about the 2026 White Sox and what they signal about the direction of the club.

Chuck Garfien’s Spring Training Podcast-pa-looza rolls on with former White Sox infielder Matt Davidson, who reflects on his time on the South Side and the unforgettable moment in 2018 when he launched three home runs on Opening Day against the Royals in Kansas City.

Now playing in the KBO after a 2023 season in Japan’s NPB, Davidson breaks down the similarities and differences between baseball overseas and in MLB, including his experience facing Munetaka Murakami. He also discusses what he expects from Murakami in 2026 with the White Sox, what continues to drive him to play, and how much longer he sees himself staying in the game.

Chuck Garfien’s Spring Training Podcast-pa-looza continues with White Sox catcher Edgar Quero as he heads into his sophomore season. He breaks down his work on framing, what he’s learning from bench coach Walker McKinven, and why he supports the ABS challenge system from a catcher’s point of view, while also sharing how he felt at the plate and the kind of hitter he believes he can become.

Quero discusses his offseason training at Driveline Baseball and how it’s shaping his growth. He highlights pitchers who stand out to him, explains how he fooled runners with pickoffs last season, weighs in on Munetaka Murakami, and shares why he believes the 2026 Sox can push for a postseason spot.

Chuck Garfien’s Spring Training Podcast-pa-looza rolls on with new White Sox outfielder Austin Hays, who explains why he chose the South Side and what he sees brewing inside the 2026 clubhouse. Hays reflects on going from 110 losses to 101 wins in a two-year span in Baltimore and draws parallels to a Sox team looking to rebound from a 102-loss season, while sharing what he can bring to help spark that turnaround. He also compares this group to last year’s Reds club that battled through adversity to reach the postseason.

Hays opens up about overcoming a kidney infection in 2024 and how a conversation with Kyle Schwarber helped him address the issues he was dealing with, plus his strong relationship with hitting director Ryan Fuller, who played a key role in his 2023 All-Star campaign. He offers advice to Colson Montgomery on avoiding a sophomore slump and gives his early impressions of the 2026 Sox. And yes, he gives his two cents on Japanese slugger Munetaka Murakami, too.

Chuck Garfien sits down with White Sox top prospect Noah Schultz to break down the growth he’s made since being drafted and how adversity shaped his 2025 season. Schultz opens up about battling knee tendinitis, what he learned during the downtime, and why he’s entering 2026 confident and ready for a bounce-back year. He also explains how simplifying his mechanics has taken his game to another level.

Schultz talks about his offseason workouts alongside Luis Robert Jr., Juan Soto, Mark Vientos, and Joey Gallo, and what he’s picked up from training with them. He talks about how he looked up to future Hall of Famer Clayton Kershaw and the process behind developing his signature pitch. Plus, Chuck asks whether he’s looking forward to a future showdown with new Sox slugger Munetaka Murakami.

Chuck Garfien’s Spring Training Podcast-pa-looza keeps rolling with White Sox pitching prospect Tanner McDougal, who opens up about the adversity he faced in 2024 and the adjustments that fueled his resurgence in 2025. He shares what he learned during the toughest stretch of his career and how that shaped his mentality heading into camp.

McDougal also dives into some lighter moments, including his first taste of Malört at SoxFest and explains how events like the club’s annual spring golf outing help strengthen the bond throughout the organization. The Las Vegas native reflects on growing up in the desert, the path that led him to pro ball, and his connection to White Sox legend Frank Thomas. Plus, he names a sleeper prospect Sox fans should circle for 2026.

Later, Chuck catches up with White Sox reliever Ryan Borucki, the Mundelein, Illinois native who grew up a diehard Sox fan. Borucki shows off his South Side roots by rattling off the entire 2005 lineup and talks about what it means to wear the uniform of the team he followed as a kid.

Chuck Garfien’s Spring Training Podcast-pa-looza rolls on with White Sox pitcher Mike Vasil, who’s carving out a unique role on the staff. Vasil discusses embracing his versatility on the mound and what it meant to lead all rookie relievers in innings pitched last season.

Vasil also explains why he calls himself “Batman” and shares a behind-the-scenes glimpse of rooming with catcher and close friend Kyle Teel during spring training. Vasil makes it clear why he believes this White Sox team will surprise people, pointing to the club’s relentless, never-quit mentality and more.

Chuck Garfien’s Spring Training Podcast-pa-looza continues with a sit-down featuring White Sox left-hander Anthony Kay, who signed with the club in December after two standout seasons in Japan. Kay reflects on his time overseas, including memorable matchups against fellow White Sox newcomer Munetaka Murakami, and shares what it was like competing against him.

Kay walks Chuck through his baseball journey and how it closely resembles Erick Fedde’s journey, while also explaining the style of pitcher he became in Japan and how that experience should translate this season. He opens up about adjusting back to the 5-man rotation, offers Chuck a quick Japanese language lesson, reacts to Murakami calling him “nasty,” and gives his early impressions of what kind of player Sox fans can expect Murakami to be.

Chuck Garfien’s Spring Training Podcast-pa-looza kicks off with Sox Machine and Baseball America writer James Fegan joining the show for a wide-ranging conversation centered on one big question: what should fans realistically expect from the White Sox this season? From overall confidence in the direction of the club to how the roster might shake out, the discussion covers it all.

The conversation rolls through big-picture topics, including the offseason move that mattered most, what to expect from Munetaka Murakami, which player could make a major leap, and a few under-the-radar names. They also look ahead to positional battles, Lenyn Sosa’s Opening Day role, who might debut first between Hagen Smith and Noah Schultz, and whether the Sox can win 80 or more games. It’s a thoughtful check-in on where the Sox stand—and where they could be headed.