If you've ever felt guilty feeling negative emotions or anxious that your "low vibe" is blocking your manifestation, you'll want to listen to this! 

In this episode we cover:

• New concepts of high/low vibe
• Why your emotion ISN'T the thing that determines your vibration
• Why resisting your emotions is not helping you in the manifestation process

Join our 3-day manifestation challenge that honours balance and duality

Check out our 6-week high-level group coaching: The Glow Club

Reprogram your subconscious beliefs - Life By Design (1 Spot Left for May-July!)

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About Jamie

My mission is to help women awaken to their inner power, align with their higher consciousness and lead a divinely inspired, intentional, impactful, and purposeful life. Be a creator of their reality, not a victim of destiny! 

Find me on these platforms:

IG: @the.whitewalls 
FB: @thewhitewallsglobal

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Music Credits

Almost Bliss by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5032-almost-bliss

License: http://creativecommons.org/licenses/by/4.0/

Easy Lemon by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3697-easy-lemon

License: http://creativecommons.org/licenses/by/4.0 

The reason why you find it hard to release is because you ONLY see one side of the picture. You only see the good in whatever you desire to manifest, that is why you feel like you REALLY want it in your life and cannot live without it. Remember the Law of Duality - this is a Universal Law. In order to release, you have to honour the balance. You have to see the bigger picture and acknowledge that with the good that comes from manifesting your desires, there will also be the bad, the challenges, the negative side of things. Once you're able to see that, you will be able to release. Tune in to find out how you can do that exactly for yourself!

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About Jamie

My mission is to help women awaken to their inner power, align with their higher consciousness and lead a divinely inspired, intentional, impactful, and purposeful life. Be a creator of their reality, not a victim of destiny!

Learn all about the basics of manifestation at your own pace: Manifestation Magic

Want to level up in your business?

Check out my private coaching program (Abundant Business Accelerator)

Find me on these platforms:

IG: @the.whitewalls 

FB: @thewhitewallsglobal

Join the Purpose Driven Entrepreneurs Tribe

------------------------------------------

Music Credits

Almost Bliss by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5032-almost-bliss

License: http://creativecommons.org/licenses/by/4.0/

Easy Lemon by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3697-easy-lemon

License: http://creativecommons.org/licenses/by/4.0 

The energy around us has been a little crazy due to the mercury retrograde. A lot of anxiety, overwhelm, fear, insecurities coming up. Join me in this short meditation as I bring you through a visualisation to help you release these energies.

Thank you so much for listening. If you enjoyed the episode, I'd appreciate if you could take a little screenshot and share it on Instagram and tag me @the.whitewalls. If you’ve been a regular listener, I’d be so grateful if you could leave me a review on Itunes! You’ve no idea how much it will help! Till then, take care and I’ll speak to you soon!!

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About Jamie

I help ambitious and intuitive entrepreneurs overcome self-doubt through brain rewiring and embodiment techniques so that they can manifest dream clients!

Learn all about the basics of manifestation at your own pace: Manifestation Magic

Want to level up in your business? Check out my private coaching program (Abundant Business Accelerator)

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Find me on these platforms:

IG: @the.whitewalls 

FB: @thewhitewallsglobal

Read latest blog post

Subscribe to my Youtube channel for more mindset & manifestation tips + vlogs 

Free Monthly Masterclasses: Join the Purpose Driven Entrepreneurs Tribe

This week, I shared my biggest fear - fear of judgement! For the longest time, I've been keeping The White Walls a secret because I was so damn scared about what others would think and say. What would my friends and family think about me? How would they see me now? Will they still love me? Will they still accept me for who I am and what I believe in? What if they leave me?!

Now, everyone will have something to say about you no matter what you do. So why should we let their opinions matter? If what you want to do makes you happy, then do that for YOURSELF.  Tune in to listen to my story, my struggles, breakthrough, and lessons learned!

Create Your Reality Reflection Exercise

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About Jamie

I help ambitious and intuitive entrepreneurs overcome self-doubt through brain rewiring and embodiment techniques so that they can manifest dream clients!

Learn all about the basics of manifestation at your own pace: Manifestation Magic

Want to level up in your business?
Check out my private coaching program (Abundant Business Accelerator)

Find me on these platforms:

IG: @the.whitewalls 

FB: @thewhitewallsglobal

Read latest blog post

Subscribe to my Youtube channel for more mindset & manifestation tips + vlogs 

Free Monthly Masterclasses: Join the Purpose Driven Entrepreneurs Tribe

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Music Credits

Almost Bliss by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5032-almost-bliss

License: http://creativecommons.org/licenses/by/4.0/

Easy Lemon by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3697-easy-lemon

License: http://creativecommons.org/licenses/by/4.0 

Steph and I talked about flow-ductivity (aka flow and productivity). We discussed how the feminine body operates and how we can sync our cycle with our businesses/lives to increase productivity. Productivity is not just about working hard, but working smartly WITH our bodies, not against it.

Summary of the episode:
Cycle syncing - 4 Phases (POWR):

• Menstrual  (Winter) - Rest
• Follicular (Spring) - Plan
• Ovulation (Summer) - Open up
• Luteal (Fall) - Work 

Setting boundaries + managing expectations:
Saying no is not a selfish act. In fact, the most compassionate and helpful people are the ones with the strongest boundaries because when they show up for you, they give you their 200%!!

Actionable steps:
Start tracking your cycle with the moon / an application (Clue/Natural Cycles). Take note of your energy levels, how you feel, what you crave, and even the colour of your cervical discharge. Identify patterns and think of ways to work WITH it, not against it.

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About Steph:
Steph Lit is a mentor, yoga teacher, functional nutritionist and cycle syncing + pleasure coach, whose mission is to support ambitious women with big dreams accomplish amazing things, on their terms by giving tools to work WITH their bodies, instead of against them, and live in FLOW. She's helped hundreds of women transition off birth control and establish a deep connection to their body and as a former overworked & burnt-out woman, she reminds us that boundaries are BADASS. Her work is an elegant marriage of pleasure and productivity and she offers weekly yoga classes, pleasure workshops and coaching. When she's not teaching, you’ll find her having a dance party ANYWHERE she’s at!

Where you can find Steph
Instagram   
Facebook
Website

------------------------------------------

About Jamie

I help ambitious and intuitive entrepreneurs overcome self-doubt through brain rewiring and embodiment techniques so that they can manifest dream clients!

Learn all about the basics of manifestation: Manifestation Magic 

Want to level up in your business? Check out my private coaching program (ABA)

Find me on these platforms:

IG: @the.whitewalls 

FB: @thewhitewallsglobal

Read latest blog post

Subscribe to my Youtube channel for more mindset & manifestation tips + vlogs 

Free Monthly Masterclasses: Join the Purpose Driven Entrepreneurs Tribe

------------------------------------------

Music Credits

Almost Bliss by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5032-almost-bliss

License: http://creativecommons.org/licenses/by/4.0/

Easy Lemon by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3697-easy-lemon

License:  http://creativecommons.org/licenses/by/4.0 

As you're rushing up to finish the last bit of work before the holidays or ramping up efforts for a busy start of the new year, remember to also pause and acknowledge how far you've come this year. This year was full of ups and downs, but we can't deny that it's been a year of great lessons! Through all the challenges, we've grown. Now, it's time to look back and see how far you've come.

Thank you so much for listening. If you enjoyed the episode, I'd appreciate if you could take a little screenshot and share it on Instagram and tag me @the.whitewalls. If you’ve been a regular listener, I’d be so grateful if you could leave me a review on Itunes! You’ve no idea how much it will help! Till then, happy holidays!!! Stay safe, mask up!

Read my latest blog - 10 Life Lessons of 2020

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About Jamie

I help rewire your brain so that you can shift your mindset blocks, realign and reconnect with your inner magnificence, and intentionally create the reality you desire.

Learn all about mindset and manifestation: Manifestation Magic
Want to level up in your business? Check out my private coaching program (ABA)

Find me on these platforms:

IG: @the.whitewalls

FB: @thewhitewallsglobal

Subscribe to my Youtube channel for more mindset & manifestation tips + vlogs 

Free Monthly Masterclasses: Join the Purpose Driven Entrepreneurs Tribe

------------------------------------------

Music Credits

Almost Bliss by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5032-almost-bliss

License: http://creativecommons.org/licenses/by/4.0/

Easy Lemon by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3697-easy-lemon

License: http://creativecommons.org/licenses/by/4.0 

"How did it feel to fail 1,000 times?" Edison replied, "I didn't fail 1,000 times. The light bulb was an invention with 1,000 steps." "Great success is built on failure, frustration, even catastrophe."

How do you look at failure? Is this perception of failure holding you back from doing the things you are truly passionate about? What if you could shift your mindset towards failure, embrace it, and allow it to show you the way to success?

Thank you so much for listening. If you enjoyed the episode, I'd appreciate if you could take a little screenshot and share it on Instagram and tag me @the.whitewalls. If you’ve been a regular listener, I’d be so grateful if you could leave me a review on Itunes! You’ve no idea how much it will help! Till then, take care and I’ll speak to you soon!!

>> Sign up for our Dec Masterclass - Harnessing Feminine Flow in Business <<

>> Check out private mentorship program - Abundant Business Accelerator <<

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About Jamie

I help women of impact SHIFT MINDSET BLOCKS so that they can MANIFEST their soul-aligned clients intentionally with EASE&FLOW.

>> Learn all about mindset and manifestation: Manifestation Magic << 

Find me on these platforms:

IG: @the.whitewalls

FB: @thewhitewallsglobal

Read latest blog post

Youtube channel

FB group: Join the Abundant and Soulful Tribe 

------------------------------------------

Music Credits

Almost Bliss by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5032-almost-bliss

License: http://creativecommons.org/licenses/by/4.0/

Easy Lemon by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3697-easy-lemon

License: http://creativecommons.org/licenses/by/4.0 

What if perfection is something you'll never achieve? What if I told you that that perfect life, that perfect job, house, love life does not exist? Perfectionism has been the stumbling block for so many of us. It's soooo tiring to chase for something that isn't attainable. Is this what life is all about?

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Find me on these platforms:

IG: @the.whitewalls

The White Walls Global Website

Youtube channel

Join the Abundant and Soulful Tribe

Some freebies for you!

Finding Your Why Workbook

Energy in Business

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Music Credits:

Almost Bliss by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5032-almost-bliss

License: http://creativecommons.org/licenses/by/4.0/

Easy Lemon by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3697-easy-lemon

License: http://creativecommons.org/licenses/by/4.0 

Have you ever felt like you're being placed at a crossroad? That your heart is telling you A but your mind is telling you B and you feel TORN? Exactly how I'm feeling this week. Time for some girl talk! The struggles are real and it's been giving me anxiety. So I asked for some guidance from the Universe and I had some AWESOME answers! Listen to find out more!!

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Abundant Business Accelerator: 1:1 Mentorship
Basics of Manifestation: Self-paced course to learn all about the science of manifestation
Finding Your Why: Free downloadable!

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Find me on these platforms:
IG: @the.whitewalls
The White Walls Blog
Youtube channel
Join my FB group: Confident High-Vibe Female Entrepreneurs

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Music Credits:
Almost Bliss by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5032-almost-bliss

License: http://creativecommons.org/licenses/by/4.0/

Easy Lemon by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3697-easy-lemon

License: http://creativecommons.org/licenses/by/4.0 

Hey Lovelies,

Welcome to the very first episode of this podcast. In this episode, I really wanted to talk a little bit about the approach that I've been using to live my life and it has honestly changed how I view my life. I really hope it'll  do the same for you! I'm here to empower you to be unapologetic in reaching for your dream life. You are worthy in every single way!!! So, go for it! 🌟

Here's a breakdown of the episode:
> Simplicity: Loving your life and surrounding your life doing what you absolutely love! 💕
> Balance: Life occurs in duality. While you are one step up in the game loving you life, the next part (the most important part) is checking in with your reality. You still gotta face what you gotta face. The challenges, the things that you hate doing, the things that makes you frustrated. Only when you acknowledge these things and master the courage to face it, it shows the universe that you are READY to step up to the next level. 🌈

Sounds a little contradicting? Yeap, it's a tricky task to ensure you do what you love but also acknowledge and face what you don't love (Exactly what I mean, life happens in duality!) Listen to the podcast to hear what I mean!

You've got this! ❤️

Follow me on my socials:
IG: @the.whitewalls
FB: @the.whitewallsglobal
Youtube channel:  https://www.youtube.com/channel/UCQyNtqd5sLVTKa0YbiyISww

Music Credits:

> Easy Lemon by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3697-easy-lemon

License: http://creativecommons.org/licenses/by/4.0/

> Almost Bliss by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5032-almost-bliss

License: http://creativecommons.org/licenses/by/4.0/