Be sure to listen to episode 1 with trendsetter, shaker and mover, NFL Buffalo Bills tight end coach Phoebe Schecter. 

I don't even know where to begin in describing Buffalo Bills tight end coach Phoebe Schecter because she's so much more than that.  But, she was indeed on the coaching staff of the NFL's Buffalo Bills dishing orders to some pretty testosterone laden football players, and more than held her own. She's been an NFL coach, and guess what, still coaches and plays contact football herself in England.

This is a very interesting story about how a talented woman worked her way into the male dominated NFL as staff coach.  

You just have to come on in here and check out shaker and mover, and trendsetter, Phoebe Schecter.

Today I chop it up with fashion influencer Adaleta Avdic, an amazingly smart, beautiful and wise business woman who taught me a thing or two about how to get some things done!  Adaleta calls herself "a skincare crazed fashionista," which she is, and covers topics such as beauty, fashion, travel, lifestyle; and she has her own blog and podcast too which you'll really love listening to as well.

Check her out here where we chat about what she does, how she does it, and how you can do it too; and, we get a bit out of bounds on some important issues of the day.

Definitely check out Adaleta's website here: https://www.adaatude.com/

We've chatted with swimmer extraordinaire Grant House in the past. Grant is trained by legendary coach Bob Bowman, Michael Phelps coach. Today we catch up with Mr. House just ahead of one of the biggest moments of his life, the 2021 USA Olympic Trials (Omaha, Nebraska, June 13th-20th, 2021) where Grant will compete in 4 of those 5 events in an attempt to make the Olympic Team.

Come on in and check out this amazing athlete and how he he's preparing for the big moment.

This is an unusual one.  The saying goes that to be great, you must surround yourself with great people.  Christine Warren is such a person.

Warren broke both ankles, each a year apart, while horseback riding.  Even though she was a successful and high level competitive equestrian rider, she decided this type of riding must come to an end.  What to do?

She figured why not try HIIT training, and then running, and then triathlons, you know, to see what that stuff's all about.  In a short 3 to 4 years, she's made it on to the elite competitive triathlete scene.  She's a star and a threat there now.  But how about this: she's also a music star, a world class musician and sight reader.  Christine's played with the Los Angeles Philharmonic Orchestra - and many, many other orchestras of the same caliber - as well as likes of the legendary rock and roller Pete Townshend of the Who.  Now this is an unusual person.

"Between all the training and racing, Christine still maintains her career as a professional freelance oboist and English hornist, playing with several top-tier orchestras such as the LA Phil, Pacific Symphony, and Santa Barbara Symphony, and for operas, musicals,  staged shows, TV & film, as well as teaching private lessons and formerly at the collegiate level."

It's rare to discover someone like Christine who's world class in two distinctly different vocations.  She is such a rarified type of person that you simply have to come on in and check her out.

Her story about how this all evolved is in this two part interview, episode one here.  Come on in, check her out.  You'll be glad you did.  She's amazing!

(For coaching and nutrition counseling - and music lessons if you're so inclined, reach out to Christine here: http://www.cmwsbr.com/)

This is an unusual one.  The saying goes that to be great, you must surround yourself with great people.  Christine Warren is such a person.

Warren broke both ankles, each a year apart, while horseback riding.  Even though she was a successful and high level competitive equestrian rider, she decided this type of riding must come to an end.  What to do?

She figured why not try HIIT training, and then running, and then triathlons, you know, to see what that stuff's all about.  In a short 3 to 4 years, she's made it on to the elite competitive triathlete scene.  She's a star and a threat there now.  But how about this: she's also a music star, a world class musician and sight reader.  Christine's played with the Los Angeles Philharmonic Orchestra - and many, many other orchestras of the same caliber - as well as likes of the legendary rock and roller Pete Townshend of the Who.  Now this is an unusual person.

"Between all the training and racing, Christine still maintains her career as a professional freelance oboist and English hornist, playing with several top-tier orchestras such as the LA Phil, Pacific Symphony, and Santa Barbara Symphony, and for operas, musicals,  staged shows, TV & film, as well as teaching private lessons and formerly at the collegiate level."

It's rare to discover someone like Christine who's world class in two distinctly different vocations.  She is such a rarified type of person that you simply have to come on in and check her out.

Her story about how this all evolved is in this two part interview, episode one here.  Come on in, check her out.  You'll be glad you did.  She's amazing!

(For coaching and nutrition counseling - and music lessons if you're so inclined, reach out to Christine here: http://www.cmwsbr.com/)

Nelson Thomas and I chat it up big time about life in the reality TV show world, The Challenge.  This man is an interesting mix of stud athlete, mindfulness, and futuristic thinker.  C'mon in and check out what life is like on a Reality TV Show, what really happens on the inside.

Nelson Thomas and I chat it up big time about life in the reality TV show world, The Challenge.  This man is an interesting mix of stud athlete, mindfulness, and futuristic thinker.  C'mon in and check out what life is like on a Reality TV Show, what really happens on the inside.  

Keith Norris and I take a long "trip" here chopping it up about all things in this first of four episodes about medicinal guidance in the arena of self help.

Keith is the blue blood of all things KETO and PALEO and ancestral health but also has a deep and abiding love in the area of Medicinal Medicine.  He is an expert in the field of Psychology and also an expert in Plant Healing.  What's that you ask?  Come on in, check this one out.

Keith Norris and I take a long "trip" here chopping it up about all things in this first of four episodes about medicinal guidance in the arena of self help.

Keith is the blue blood of all things KETO and PALEO and ancestral health but also has a deep and abiding love in the area of Medicinal Medicine.  He is an expert in the field of Psychology and also an expert in Plant Healing.  What's that you ask?  Come on in, check this one out.