62. Wellness trends that are worth the hype! | Current wellnessy things that I am loving!

Friends! Today's video is so much fun and I think you are really going to love it!   As a girl who loved anything and everything wellness, these are some of my most favorite tools, products, and routines that I enjoy using - and they also just happen to be trendy too. (Does that make me one of the cool kids now?!)   

Here are the links to the products I shared and please reach out if you have any questions!   

Bloom Greens and Superfood Powder - https://bloomnu.com/products/greens-superfoods?variant=40264038973540¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAiA3KefBhByEiwAi2LDHGdyTSEKh1MVcGGalSsBAzL41LYty8L3cO997yNrbM0JlU9h777qKxoCEMMQAvD_BwE   

Thrive Market Matcha - https://thrivemarket.com/p/thrive-market-organic-matcha-ceremonial-tea?utm_source=google&utm_medium=pla&utm_campaign=Shopping_Engagement_Smart_Members&utm_content=671635706379&utm_term=pmax&gclid=CjwKCAiA3KefBhByEiwAi2LDHBSpYpj1EFFhmNQhFHpNsLHypKOxz4s-IRuL3v89hA2jczBWgAVjzRoCGjYQAvD_BwE   

Facial reflexology tools - https://www.amazon.com/Reflexology-Massage-Stainless-Acupuncture-Retractable/dp/B095BQSYC8/ref=sr_1_7?keywords=face+reflexology+tools&qid=1676321147&sr=8-7

Face ice roller - https://www.amazon.com/LATME-Roller-Puffiness-Migraine-Products/dp/B07DDCCLX8/ref=sr_1_1_sspa?crid=2VQJU3DUDDWDR&keywords=face+ice+roller&qid=1676321205&sprefix=face+ice+rolle%2Caps%2C132&sr=8-1-spons&psc=1&smid=A2BMB9GECNRNBO&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzRk44MkcxUTBQUDhOJmVuY3J5cHRlZElkPUEwNTM5MDQ4MUIzV1VaSENBWTZLNSZlbmNyeXB0ZWRBZElkPUEwMzc1NzYwMUg0NkU5VlpBV1pRUCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=   

Kora Organics Brightening and Exfoliating Mask - https://us.koraorganics.com/products/turmeric-brightening-exfoliating-mask   

Rosemary oil - https://www.amazon.com/SVA-Essential-GUARANTEED-Therapeutic-Aromatherapy/dp/B07J1JZJY2/ref=sr_1_6?crid=2IVV3V3UM55CS&keywords=rosemary+oil+for+hair+growth+organic&qid=1676321288&sprefix=rosemary+oil+for+hair+growth+organic%2Caps%2C119&sr=8-6   

Scalp massager - https://www.amazon.com/Massager-Scrubber-Exfoliator-Silicone-Bristles/dp/B094ZHK8RB/ref=sr_1_18?crid=17W2B2V392HBO&keywords=scalp+massager&qid=1676321315&sprefix=scalp+%2Caps%2C143&sr=8-18

Dry Brush - https://www.amazon.com/Natural-Bristle-Contoured-Wooden-Handle/dp/B0016ISD04/ref=sr_1_7?crid=1ZXXFW39H4OQ9&keywords=dry+brush&qid=1676321339&sprefix=dry+brush%2Caps%2C131&sr=8-7   

Organic peppermint oil - https://www.amazon.com/SVA-Peppermint-Essential-Therapeutic-Aromatherapy/dp/B071J8GQCJ/ref=sr_1_7?crid=2KMFT8KOOSHP4&keywords=organic+peppermint+essential+oil&qid=1676321360&sprefix=Organic+peper%2Caps%2C135&sr=8-7   

Schmidt Natural Spray Deodorant - https://www.amazon.com/Schmidts-Natural-Deodorant-Protection-Aluminum/dp/B09T4VYBYK/ref=sr_1_4?crid=1DZHLQX59RAIX&keywords=schmidt+spray+deodorant+for+women&qid=1676321390&sprefix=schmidt+spray%2Caps%2C131&sr=8-4   

Standing acupressure pad - https://www.amazon.com/SEEN-NEW-Reflexology-acupressure-treatment/dp/B075DB8R1V/ref=sr_1_3?crid=1ZVLJ3T8Z5RFM&keywords=acupressure+standing+mat+plastic&qid=1676321457&sprefix=acupressure+standing+mat+plastic%2Caps%2C112&sr=8-3  

61. Becoming a manifestation magnet, 365 experiment, working with limiting beliefs, & dressing as the person you want to be with Elena Denise

Friends, you are going to adore our guest today - @elena.denisa_ 🫶 Elena is a lover of personal development, manifestation, mindfulness and all things beauty and fashion - and that is exactly what we cover in today’s episode!

As a little inside look, here are some of the topics we discussed:

Elena and I connected over the @SuperHumanApp and also have a mutual love for the @manifestationbabe as well. Truly, we have so much in common it feels like we could easily be sisters! 💕

We hope that you enjoy today’s episode and please reach out to either one of us with any questions you might have.

Enjoy!

Connect with Elena here:

https://www.instagram.com/elena.denisa_/

https://www.youtube.com/c/ElenaDenisaOfficial

-Kallie, your spiritual sister

🌟Join my online self-paced course, Manifestation & Mindset Simplified here!! 🌟

https://kallie-kleinschmidt-s-school.teachable.com/p/manifestation-and-mindset-simplified?preview=logged_out

Interested in working with me? Here's how you can!⬇️

45 Minute 1:1 Manifestation and Mindset Coaching Call https://forms.gle/yKFuRMRb25LtybNc6

1:1 Discovery Call to learn more about my signature 6 week 1:1 coaching program https://forms.gle/yKFuRMRb25LtybNc6

FREE worksheets from my NEW website www.WholeByKallie.com:

Daily Affirmations - https://www.wholebykallie.com/freebies/p/daily-affirmations

Manifestation Simplified - https://www.wholebykallie.com/freebies/p/manifestation-simplified-the-three-step-process

Daily Journal Prompts- https://www.wholebykallie.com/freebies/p/daily-journal-prompts-to-live-your-best-life

Check out my YouTube Channel: https://www.youtube.com/channel/UCb7mdZLDl1g_nXF_sdkpU_Q

Connect with me on Instagram. I post new content daily! https://www.instagram.com/wholebykallie/

60. Personal goals for 2023 & why I'm setting them | How to achieve your goals to live the life you want

I might be a little late to the game with sharing these, but I really wanted to put these intentions out there and also give you a reminder that it's never too late to set your own goals for yourself!  

For me, 2023 is the year of FUN! And also beings intentional with everything that I do and showing up with my full heart in any way that I can.  

In today's podcast you'll learn my top 3 goals for the year and the intention for why I am setting them, and additionally, you'll learn some of my tips and tricks to reaching the goals you set for yourself. And don't forget the most important part about this process which you'll hear more about in this podcast. 

 Enjoy and please let me know what goals your setting for yourself  too! I would love to be your accountability partner! 

With love,

-Kallie, your spiritual sister

🌟Join my online self-paced course, Manifestation & Mindset Simplified here!! 🌟

https://kallie-kleinschmidt-s-school.teachable.com/p/manifestation-and-mindset-simplified?preview=logged_out

Interested in working with me? Here's how you can!⬇️

45 Minute 1:1 Manifestation and Mindset Coaching Call https://forms.gle/yKFuRMRb25LtybNc6

1:1 Discovery Call to learn more about my signature 6 week 1:1 coaching program https://forms.gle/yKFuRMRb25LtybNc6

FREE worksheets from my NEW website www.WholeByKallie.com:

Daily Affirmations - https://www.wholebykallie.com/freebies/p/daily-affirmations

Manifestation Simplified - https://www.wholebykallie.com/freebies/p/manifestation-simplified-the-three-step-process

Daily Journal Prompts- https://www.wholebykallie.com/freebies/p/daily-journal-prompts-to-live-your-best-life

Check out my YouTube Channel: https://www.youtube.com/channel/UCb7mdZLDl1g_nXF_sdkpU_Q

Connect with me on Instagram. I post new content daily! https://www.instagram.com/wholebykallie/

Episode 59 - Dressing for confidence, creating solid routines, and celebrating our accomplishments with Sharry Swart

Friends! If you are looking for some motivation to create healthy habits and routines, you are going to love today’s conversation with Sharry Swart, boutique owner and wardrobe stylist based out of Mankato, MN!

In our conversation we talk about everything from dressing for confidence, creating solid routines, developing healthy habits, and celebrating our accomplishments big and small!

Sharry and I had so much fun sitting down to record this conversation, and I am so excited for you to listen to all of Sharry’s nuggets of wisdom and tangible life advice! She is such a ray of sun and has the best energy that just lights up the room! 🌟

Check out Episode 59 of the Whole by Kallie Podcast to hear our full conversation by clicking the link in my bio!

More about Sharry:

Sharry Swart is a boutique owner and wardrobe stylist based out of Mankato, MN. She has a background in educating students and teachers. During this time she realized how difficult it had become to find clothes for professional women who needed pieces that can be easily dressed up or down. She began styling friends and family over 10 years ago and then created her online boutique which was quickly followed by her first brick and mortar location. Body positivity, self-expression, and female empowerment are her continued catalysts for helping women curate a beautiful wardrobe. You can find her store at vivianroseboutique.com or at 631 S. Front St., Mankato, MN

Find Sharry over on IG at @VivianRoseBoutique and shop online at vivianroseboutique.com

Enjoy!

-Kallie, your spiritual sister

🌟Join my online self-paced course, Manifestation & Mindset Simplified here!! 🌟

https://kallie-kleinschmidt-s-school.teachable.com/p/manifestation-and-mindset-simplified?preview=logged_out

Interested in working with me? Here's how you can!⬇️

45 Minute 1:1 Manifestation and Mindset Coaching Call https://forms.gle/yKFuRMRb25LtybNc6

1:1 Discovery Call to learn more about my signature 6 week 1:1 coaching program https://forms.gle/yKFuRMRb25LtybNc6

FREE worksheets from my NEW website www.WholeByKallie.com:

Daily Affirmations - https://www.wholebykallie.com/freebies/p/daily-affirmations

Manifestation Simplified - https://www.wholebykallie.com/freebies/p/manifestation-simplified-the-three-step-process

Daily Journal Prompts- https://www.wholebykallie.com/freebies/p/daily-journal-prompts-to-live-your-best-life

Check out my YouTube Channel: https://www.youtube.com/channel/UCb7mdZLDl1g_nXF_sdkpU_Q

Connect with me on Instagram. I post new content daily! https://www.instagram.com/wholebykallie/

58. Lucky girl syndrome EXPLAINED | How to use it & why it works | 2023 the year of incredible good luck

In today's podcast we are breaking down the topic of the "lucky girl syndrome" that is going all around the internet at the moment! And I'll tell you what, I am SO here for it! We are going to talk about how and why it works, and how you can use it for yourself too!

I also claimed 2023 the year of an insane about of good luck and I KNOW so many good things are going to happen to me and come into my life!

I hope you join me on this experiment and if you are planning to join me, let me know down in the comments below!

-Kallie, your spiritual sister

🌟Join my online self-paced course, Manifestation & Mindset Simplified here!! 🌟

https://kallie-kleinschmidt-s-school.teachable.com/p/manifestation-and-mindset-simplified?preview=logged_out

Interested in working with me? Here's how you can!⬇️

45 Minute 1:1 Manifestation and Mindset Coaching Call https://forms.gle/yKFuRMRb25LtybNc6

1:1 Discovery Call to learn more about my signature 6 week 1:1 coaching program https://forms.gle/yKFuRMRb25LtybNc6

FREE worksheets from my NEW website www.WholeByKallie.com:

Daily Affirmations - https://www.wholebykallie.com/freebies/p/daily-affirmations

Manifestation Simplified - https://www.wholebykallie.com/freebies/p/manifestation-simplified-the-three-step-process

Daily Journal Prompts- https://www.wholebykallie.com/freebies/p/daily-journal-prompts-to-live-your-best-life

Check out my YouTube Channel: https://www.youtube.com/channel/UCb7mdZLDl1g_nXF_sdkpU_Q

Connect with me on Instagram. I post new content daily! https://www.instagram.com/wholebykallie/

Episode 57 - Getting into manifestation, creating a career you love, & how to use your voice and unique stories to shape the world with Chloe Stolting

Friends, there is something so fun and special about today’s episode and I am over the moon so excited to share it with you!

Chloe and I sat down to record this week’s podcast episode and we instantly clicked! It felt like we were already long time friends just connecting over a cup of matcha, and I’ll tell you what, nothing fills my heart more than that!

In today’s conversation we are talk about how Chloe got into manifestation, her 10+ year career in her marketing/PR/communications, and how she uses her voice and personal story of being a childhood cancer survivor with others to share her message.

I know that there will be more than one way you can connect to and resonate with Chloe, and I know you’ll find some nuggets of wisdom that you can take with you and incorporate into your own life too!

If you have questions for either one of us, please reach out! We are both here for you and our DMs are always open!

Enjoy!

More about Chloe:

Growing up as a musician, singer, and childhood cancer survivor who turned their cancer fight into public speaking advocacy opportunities, Chloe Stolting spent years working with the media and expressing herself in front of live audiences. These experiences taught her the importance of communication and messaging. A turning point came in her life when she learned she could combine passion, life experience, and a decade-long career in marketing and communications into a toolset to help businesses and individuals achieve goals, which inspired her to host the Find Your Wings podcast. As a marketing and communications professional with a bachelor's degree in communications and a master's in business, Chloe has worked with many organizations, from small businesses to large global companies. She is passionate about drawing from personal experiences to help individuals and small businesses find their voice and leverage PR, marketing, and communications tactics to reach their target audience. Connect with Chloe on Instagram via @FindYourWingsPodcast, and tune into the Find Your Wings Podcast on Spotify or Apple Podcasts.

Connect with Chloe here: @FindYourWingsPodcast on Instagram and over at her website www.FindYourWingsPodcast.com.

-Kallie, your spiritual sister

🌟Join my online self-paced course, Manifestation & Mindset Simplified here!! 🌟

https://kallie-kleinschmidt-s-school.teachable.com/p/manifestation-and-mindset-simplified?preview=logged_out

Interested in working with me? Here's how you can!⬇️

45 Minute 1:1 Manifestation and Mindset Coaching Call https://forms.gle/yKFuRMRb25LtybNc6

1:1 Discovery Call to learn more about my signature 6 week 1:1 coaching program https://forms.gle/yKFuRMRb25LtybNc6

FREE worksheets from my NEW website www.WholeByKallie.com:

Daily Affirmations - https://www.wholebykallie.com/freebies/p/daily-affirmations

Manifestation Simplified - https://www.wholebykallie.com/freebies/p/manifestation-simplified-the-three-step-process

Daily Journal Prompts- https://www.wholebykallie.com/freebies/p/daily-journal-prompts-to-live-your-best-life

Check out my YouTube Channel: https://www.youtube.com/channel/UCb7mdZLDl1g_nXF_sdkpU_Q

Connect with me on Instagram. I post new content daily! https://www.instagram.com/wholebykallie/

56. I epically failed in 2022 😱 | How failure isn't a bad thing & can be used towards our advantage

Oh my friends, 2022 was a YEAR! For me there were so many high, highs and also a lot of lows. I cried at my defeat, felt really lost, forgot who I was at points, and even lost sight of why I was doing the things that I was doing... just to name a few.   

I failed at 2022....  

Or at least that's why my ego is trying to convince me of. 😉  

While yes, I had many goals and dreams I didn't accomplish this past year, I got exactly what I needed and more out of 2022. And today I am also sharing with you a different approach I plan to take in 2023.  

I'd also like to share that "failure" really isn't a thing in my books, I like to think of it as redirection towards things that we are actually meant to have, even if we can't see it right away. This is one of the powerful ways the Universe works for us, and not against us. 😉  

Friends, I am wishing you a happy and healthy 2023 and I am here for you forever and always! If you would like to connect with me to set your own goals with this heart-centered and higher self aligned approach that I discuss in this video, please send me a DM over on IG or email me personally. I would love to work with you 1:1 to help you fully and authentically set into your best self.

🌟Join my online self-paced course, Manifestation & Mindset Simplified here!! 🌟

https://kallie-kleinschmidt-s-school.teachable.com/p/manifestation-and-mindset-simplified?preview=logged_out

-Kallie, your spiritual sister

Interested in working with me? Here's how you can!⬇️

45 Minute 1:1 Manifestation and Mindset Coaching Call https://forms.gle/yKFuRMRb25LtybNc6

1:1 Discovery Call to learn more about my signature 6 week 1:1 coaching program https://forms.gle/yKFuRMRb25LtybNc6

FREE worksheets from my NEW website www.WholeByKallie.com:

Daily Affirmations - https://www.wholebykallie.com/freebies/p/daily-affirmations

Manifestation Simplified - https://www.wholebykallie.com/freebies/p/manifestation-simplified-the-three-step-process

Daily Journal Prompts- https://www.wholebykallie.com/freebies/p/daily-journal-prompts-to-live-your-best-life

Check out my YouTube Channel: https://www.youtube.com/channel/UCb7mdZLDl1g_nXF_sdkpU_Q

Connect with me on Instagram. I post new content daily! https://www.instagram.com/wholebykallie/

55. Leaning into uncertainty and trusting the unknown | Surrendering control and releasing the outcome

Friends, when I say that I used to be so SCARED and intimidated by the unknown, that is a major understatement.🤣

I used to sit and worry about my life and always felt behind, no matter how much I did, what I accomplished, or how my life looked from the outside. I thought that I needed to follow a specific "life plan" and have everything turn out exactly how I envisioned it. And I desperately wished that someone would have just given me the blueprints to my life so I could take out all of the guess work, confusion, and unknown. I wanted all of the answers right in front of me so I could move through life as fast as I possibly could, and as certain as I possibly could.

And as a result of all of this, I was stressed, trying to control everything about my life, and not certain in how I felt as a person.

That is up until now...

Now I am in a completely different, and more aligned headspace, and I have never felt more FREE. I am now enjoying the uncertainty of life, leaning into the unknown, and I know that I am always taken care of without a shadow of a doubt.

This new way of life has completely changed me, and I am so excited to share this information with you today. If you have any questions, please reach out and let me know.

With love,

-Kallie, your spiritual sister

🌟JOIN Manifestation + Mindset Simplified 🌟 https://kallie-kleinschmidt-s-school.teachable.com/p/manifestation-and-mindset-simplified

Interested in working with me? Here's how you can!⬇️

45 Minute 1:1 Manifestation and Mindset Coaching Call https://forms.gle/yKFuRMRb25LtybNc6

1:1 Discovery Call to learn more about my signature 6 week 1:1 coaching program https://forms.gle/yKFuRMRb25LtybNc6

FREE worksheets from my NEW website www.WholeByKallie.com:

Daily Affirmations - https://www.wholebykallie.com/freebies/p/daily-affirmations

Manifestation Simplified - https://www.wholebykallie.com/freebies/p/manifestation-simplified-the-three-step-process

Daily Journal Prompts- https://www.wholebykallie.com/freebies/p/daily-journal-prompts-to-live-your-best-life

Check out my YouTube Channel: https://www.youtube.com/channel/UCb7mdZLDl1g_nXF_sdkpU_Q

Connect with me on Instagram. I post new content daily! https://www.instagram.com/wholebykallie/

54. How to stop playing small and authentically live out your big dreams with Efia Sulter

Friends, I am back with a podcast guest and I am so excited to share today's conversation with you! We have Efia Sulter joining us, and you are NOT going to want to miss this episode!   

Today we are talking about how to stop playing small and live out your biggest and boldest dreams, however that looks to you. We go deep and Efia has so much wisdom and insight to share. I know that after listening to this episode you are going to walk away from this conversation with a fresh perspective on a few things, and feel more aligned with your goals.  

We hope that you enjoy and if you have any questions, please reach out and let us know!   

More about Efia: 

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality.   

She’s  extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world.   Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.  

Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.  Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com  

Social Links:  

instagram.com/efiasulter_ 

tiktok.com/@efiasulter_ 

Free Training: The Power of Subconscious Manifestation - efiasulter.com/freebie  

Podcast - themanifestedit.com 

https://www.efiasulter.com/manifest-your-extraordinary-year/ use the 10% discount code PODCAST10  

With love,  

-Kallie, your spiritual sister 💕  

🌟JOIN Manifestation + Mindset Simplified 🌟 https://kallie-kleinschmidt-s-school.teachable.com/p/manifestation-and-mindset-simplified  

Interested in working with me? Here's how you can!⬇️ 

45 Minute 1:1 Manifestation and Mindset Coaching Call https://forms.gle/yKFuRMRb25LtybNc6

1:1 Discovery Call to learn more about my signature 6 week 1:1 coaching program https://forms.gle/yKFuRMRb25LtybNc6 

FREE worksheets from my NEW website www.WholeByKallie.com: 

Daily Affirmations - https://www.wholebykallie.com/freebies/p/daily-affirmations

Manifestation Simplified - https://www.wholebykallie.com/freebies/p/manifestation-simplified-the-three-step-process

Daily Journal Prompts- https://www.wholebykallie.com/freebies/p/daily-journal-prompts-to-live-your-best-life 

Connect with me on Instagram. I post new content daily!  https://www.instagram.com/wholebykallie/

53. My most recent FAVORITE things & and how I am processing some shadow work

Friends! This was such a fun, and surprisingly deep and meaningful, conversation we had today! 

I am sharing with you a few of my most recent favorite things like how I am going through the Manifestation Babe Academy, but we also talk about some deep and hard things too, like how I am processing some shadow work as well.

This conversation is something that I truly feel we needed to have and I want to hear from you too! Send me an email at [email protected] or a DM over on IG @Wholebykallie too because I would love to hear from you! I want to know what some of your favorite things are and what are some things you are processing and growing through too! 

With love,

-Kallie, your spiritual sister

Interested in working with me? Here's how you can!⬇️

45 Minute 1:1 Manifestation and Mindset Coaching Call https://forms.gle/yKFuRMRb25LtybNc6

1:1 Discovery Call to learn more about my signature 6 week 1:1 coaching program https://forms.gle/yKFuRMRb25LtybNc6

FREE worksheets from my NEW website www.WholeByKallie.com:

Daily Affirmations - https://www.wholebykallie.com/freebies/p/daily-affirmations

Manifestation Simplified - https://www.wholebykallie.com/freebies/p/manifestation-simplified-the-three-step-process

Daily Journal Prompts- https://www.wholebykallie.com/freebies/p/daily-journal-prompts-to-live-your-best-life

Check out my YouTube Channel: https://www.youtube.com/channel/UCb7mdZLDl1g_nXF_sdkpU_Q

Connect with me on Instagram. I post new content daily! https://www.instagram.com/wholebykallie/